Archive for category: Dieting

Archive for category: Dieting

Physique Science Radio Episode 19: Dr. Stu Phillips

Physique Science Radio Episode 19: Dr. Stu Phillips

June 20, 2015

Dr. Stu Phillips joins us for this latest interview, and we discuss the following: – What are his thoughts on the RDA for protein? – What is the optimal protein intake for a physique-oriented individual? – Is there an upper limit to protein intake? And more...

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Physique Science Radio Episode 18: Q&A

Physique Science Radio Episode 18: Q&A

June 4, 2015

In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered: What are the best methods you have used to create personal brand awareness online without resorting to scammy tactics on social media? When reverse dieting, how do you know whe...

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Client Spotlight: Rachel Brooks’s Bikini Prep

Client Spotlight: Rachel Brooks’s Bikini Prep

May 26, 2015

Today’s post is an interview I did with my current 1-on-1 training and nutrition client, Rachel Brooks. Rachel came to me last fall wanting to shed some fat. At the time, she mentioned that she was thinking about competing as well.  We’ve been working closely to...

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When “Just Lose More Fat” is Not the Answer

When “Just Lose More Fat” is Not the Answer

May 14, 2015

“I just want to be toned.” “I need to lean out for the summer.” For women in particular, slashing calories and swearing off bread forever seems to be the default reaction to wanting a supposed bikini body. There is nothing inherently wrong with want...

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How to Incorporate Treats Into Your Day

April 7, 2015

I talk a lot about incorporating dietary relief into your nutrition so you curb cravings and stay away from binge eating. But what do I mean by that, and how can you implement this approach? Watch this video to learn:...

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5 Ways Your Brain is Sabotaging Your Fitness

5 Ways Your Brain is Sabotaging Your Fitness

March 28, 2015

Building your best body takes hard work. But hard work with the wrong mindset can actually leave you further away from where you want to be. This list is where real fat-loss progress begins! In the quest to become lean, we obsess over minutiae. We tinker with meal timing dow...

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Physique Science Radio Episode 15: Mark Taubs, the “Twinkie Diet” Professor

Physique Science Radio Episode 15: Mark Taubs, the “Twinkie Diet” Professor

March 19, 2015

Listen in on episode 15 of Physique Science Radio. Layne Norton and I chat it up with Dr. Mark Haubs, the professor behind the infamous “Twinkie Diet” from just a few years ago....

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