Archive for category: Dieting

Archive for category: Dieting

For Physique Goals, Set a Target Look, Not a Target Bodyweight

For Physique Goals, Set a Target Look, Not a Target Bodyweight

May 10, 2016

The norm when it comes to physique goals is to set a target bodyweight. You want to shed 15lbs. You hope to get back to what you weighed in high school, which was 35lbs ago. You strive to come in under 200lbs by summertime. The norm is wrong. If your primary interest in f...

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Make Your Nutrition Fit Your Life and Not the Other Way Around

Make Your Nutrition Fit Your Life and Not the Other Way Around

April 20, 2016

Last summer, I added a new item to my services to complement the release of my e-book, The Beginner’s Guide to Macros. My one-time macro calculation service was provided as an option for individuals who had purchased my product, read through and understand the ins and ...

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Then vs. Now: Learning Lessons from a Bikini Competitor

Then vs. Now: Learning Lessons from a Bikini Competitor

February 23, 2016

Today’s guest post comes from Stephanie Dorworth, a doctor of physical therapy, pilates instructor, and internationally published fitness model. Together with her husband Zachary, they provide health & fitness tips and coaching on their website www.BeautifultotheCo...

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No One Gives a Shit About Your Macros

No One Gives a Shit About Your Macros

December 11, 2015

We all have that one friend – the one who makes regular exercise and proper nutrition a priority in her life. She loves nothing more than to discuss the latest and greatest with what she’s doing in the gym and keep everyone updated on all the morsels of food she...

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A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting

A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting

November 1, 2015

Introduction A little over two months ago, I came up with the idea of eating a full-size Snickers bar everyday. It started out as a joke at first. I was brainstorming a list of topics to write and/or produce a video log about, and I was thinking of ways that I could send a p...

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What’s a Good Rate of Fat Loss?

What’s a Good Rate of Fat Loss?

September 11, 2015

I want to take a few moments to clear up the misconception that faster fat loss is necessarily better. This piece is dedicated to those of you who are feeling discouraged by your “measly” 1lb/week loss and you’re thinking that it means that you’re not...

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Is Spot Reduction Really Possible?

Is Spot Reduction Really Possible?

August 5, 2015

My weightlifting journey began in January of 2008. After picking up a copy of Oxygen magazine at the store and realizing for the first time that attaining a lean, athletic physique as a woman was entirely possible without making exercise my full-time job, I was hooked. I ...

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