Archive for category: Cardio

Archive for category: Cardio

Contest Prep: Your Questions Answered

Contest Prep: Your Questions Answered

November 20, 2014

In my latest video series, I take the time to answer your questions. The videos have been divvied up into three parts, and I’ve included time stamps for your question as well....

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How Much (Steady-State) Cardio Should You Do?

How Much (Steady-State) Cardio Should You Do?

October 9, 2013

I hate cardio. The steady-state variety, that is. I despise it. You couldn’t pay me to do it. I have a sneaking suspicion that this is in large part due to some PTSD of sorts from my eating-disordered cardio bunny days (15 miles a day, 7 days a week? No fun). And also part...

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5 Ways to Make Hotel Gyms Work

5 Ways to Make Hotel Gyms Work

May 17, 2013

If you’re one of my fellow Frequent Flyer Club members, you know how difficult it can be to stay on a regular training schedule. With limited access to quality gyms, an agenda of back-to-back-to-back meetings, and the ever-constant pull to cozy up in your freshly made ...

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50 Signs You’re a Fitness Buff

50 Signs You’re a Fitness Buff

April 7, 2012

Today’s post is a little different and the idea for it came as I was brainstorming topics the other night. I always enjoy when fitness writers make lists of any kind, so I hope you can appreciate this one. What started out as a simple “25 signs” list quickl...

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Cardio In a Hurry: Metabolic Workout Ideas – The Tabata Method

Cardio In a Hurry: Metabolic Workout Ideas – The Tabata Method

March 22, 2012

Steady-state cardio is not my favorite, but I think we’ve established that by now. I strongly prefer metabolic workouts for a multitude of reasons, most notably because they’re time-efficient, they’re more effective toward fat loss goals, and they don’t make me go cr...

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The Sexification of Sohee Lee: Part I

The Sexification of Sohee Lee: Part I

February 18, 2012

It’s been a while since I’ve worked with a formal coach. I haven’t paid someone to tell me what to eat and what to lift in a number of months. This past December, Rog and I got to talking – what if we became each other’s accountability partners? Fast forward to tod...

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Hell No (Steady-State) Cardio

Hell No (Steady-State) Cardio

January 23, 2012

My opinion on cardiovascular exercise has changed drastically in the years since I’ve become involved in fitness. For those of you familiar with my backstory, I was once the queen of all cardio bunnies – I was the Queen B, y’all! Starting in middle school, I was re...

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