Archive for category: Behavior

Archive for category: Behavior

The Time is Now: My 30-Day Challenge to You

The Time is Now: My 30-Day Challenge to You

February 24, 2013

I’m a huge advocate of establishing healthy, life-affirming habits. Not just related to fitness, but with respect to personal, spiritual, mental, emotional health – everything. From thinking positive thoughts (yes, that is a habit) to praying before each meal, th...

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The Zorro Circle

The Zorro Circle

December 21, 2012

I’m laughing as I write this because the irony in what I’ve been doing is too great to ignore. What is it, you ask, that is so ironic? You’ll find out soon enough. Just keep reading. Anyone who knows me is well aware that not only am I a fitness fanatic, bu...

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A Strategic Approach to Preventing Holiday Weight Gain

A Strategic Approach to Preventing Holiday Weight Gain

November 20, 2012

    RECIPE FOR DISASTER “The key in this recipe is the melted willpower – make sure it’s completely dissolved before you forge ahead! The taste of overenthusiasm can be a little overwhelming at times, but that’s what makes this so special. I love t...

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Willpower Wonders: Pick Your Challenge

Willpower Wonders: Pick Your Challenge

April 4, 2012

You want more of it. You envy those who appear to possess more than you do. You hope that if you stare at inspirational photos long enough, that of others will seep through your skin and embody you whole. Willpower. You curse yourself as you fall for temptation, as you’re ...

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Fit Habits: Understanding Where You Are

Fit Habits: Understanding Where You Are

February 15, 2012

So you want to be lean and sexy, eh? You’re not alone. I’m sure you have, at one point or another, looked at yourself in the mirror and said, “Damn, I wish I could see my abs more,” or, “These loves handles have to go.” Yet despite this ubiquitous desire to sport...

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Flexible Dieting 101

Flexible Dieting 101

February 6, 2012

When I first got involved in fitness four years ago, I learned all about “clean eating,” weighing out every morsel of your food, the “importance” of meal-timing (yes, there’s a reason why that’s in quotations), and the dozens of supplements you absolutely had to ...

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Bad Habits: Multitasking

Bad Habits: Multitasking

January 12, 2012

“I’m scheduling an appointment with a psychologist,” I declared two days ago. I was convinced I had ADHD. Really, I did. I’d become increasingly aware of my inability to focus on a single task without inevitably drifting off to other thoughts. Okay, what else do I ne...

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