Archive for category: Behavior

Archive for category: Behavior

Escaping the Quicksand of Eating Disorders

Escaping the Quicksand of Eating Disorders

November 17, 2013

She’s the epitome of health. She exercises religiously five days a week – consisting of four days of heavy strength training coupled with two to three short, intense sprint sessions – and never, ever misses a workout. She preps all her food in bulk at the beginning of ...

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Why Slow and Steady Wins the Fat Loss Race

Why Slow and Steady Wins the Fat Loss Race

November 7, 2013

Dieting is never thought of as an easy process. Granted, for most of us, it’s not. The journey is undeniably simple — stick to this food list, consume this many calories, and so on and so forth. Yet execution isn’t always a success. All of a sudden, everything ...

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7 Habits of the Perpetually Lean and Happy

7 Habits of the Perpetually Lean and Happy

October 23, 2013

“I hate her,” you mumble under your breath. “She’s just so fit and perky all the time. How is that even possible?” Oh girl, let me tell you. You think that being both lean and happy is a myth, that you can either be lean and miserable or overweight and jolly. And t...

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How Much (Steady-State) Cardio Should You Do?

How Much (Steady-State) Cardio Should You Do?

October 9, 2013

I hate cardio. The steady-state variety, that is. I despise it. You couldn’t pay me to do it. I have a sneaking suspicion that this is in large part due to some PTSD of sorts from my eating-disordered cardio bunny days (15 miles a day, 7 days a week? No fun). And also part...

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Bodybuilding, Figure, & Bikini: The Case FOR Competing
Fitness on the Road: Nutrition Edition

Fitness on the Road: Nutrition Edition

July 11, 2013

You know how it goes with traveling. You’re living out of a suitcase. Your water intake is at an all-time low. You haven’t pooped in three days. Your quality of sleep is far from optimal, and all you really want is to lie in your own bed with your own covers with your he...

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Dear Food Pushers

Dear Food Pushers

June 26, 2013

Here’s the reality of the situation: it’s never going to stop. The attacks, I mean. As soon as you make it known that you want to take better care of your health, people will start sneering. They will plant seeds of doubt in your mind. They will ask you if itR...

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