Archive for category: Behavior

Archive for category: Behavior

(Un)motivation

(Un)motivation

February 28, 2014

It’s 6:30a.m. and my phone’s alarm is gently sing-songing me awake. I have a client at 8o’clock and, with a 30-minute commute and a dog to walk beforehand, I don’t have the most wiggle room to dilly-dally. Except at that moment, I really don’t care. I couldn’t ca...

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How I Eat

How I Eat

February 12, 2014

I haven’t been counting macros for the past few months. And it’s been glorious. Allow me to explain. Yes, I’m well aware that this may appear to be an oxymoron, given that I just recently published my e-book, How to Count Macros. But if you’ve purchased the product a...

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The #1 Secret to Getting a Bikini Body

The #1 Secret to Getting a Bikini Body

January 21, 2014

I’m about to reveal you the best-kept secret in the fitness industry regarding how to get that bikini body. Ladies, I’m talking to you. You know you want it. You’ve seen them all out there before. All those bikini body programs. Seems to be the #1 most desired trait in...

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How to Beat the New Year’s Resolution Illusion

How to Beat the New Year’s Resolution Illusion

January 20, 2014

Chances are that quite a few of us might have taken full advantage of the holidays by indulging just a wee bit more than what we should have. “Don’t worry,” we mumbled between bites of Grandma’s Christmas cookies. “Come Jan. 1, I’ll never touch these treats again...

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New Year’s resolutions are crap, and what I’m doing instead

New Year’s resolutions are crap, and what I’m doing instead

January 7, 2014

Perhaps you’ve written out a long list of new year’s resolutions, and you’ve vowed that this year will finally be the year that you make those changes you’ve been promising yourself for a long time. But rather than sticking to resolutions, I invite you to think about...

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The true definition of fat loss success

The true definition of fat loss success

December 24, 2013

There are so many ways to shed fat. I know this, you know this, we all know this. You can starve yourself thin – but for about a thousand different reasons, that’s not the best idea. You can put yourself on a strict competition prep diet. You can go on two dozen differen...

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6 Reasons You’re Not Making Progress

6 Reasons You’re Not Making Progress

December 13, 2013

You’ve been working your booty off for the past six months, and you’re on the verge of throwing in the towel because so far, you’ve got nothing—nothing!—to show for your efforts. No progress. None—at least that you can see. You’re convinced you&...

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