Archive for category: Behavior

Archive for category: Behavior

The Case for Slow Fat Loss

The Case for Slow Fat Loss

August 20, 2014

If you ask me if I can get you competition ready in 8 weeks using whatever means possible, the answer is no. If you ask me if I can help you drop 20lbs before you hit the beach in a few weeks, the answer is no. If you complain that your progress is too slow, that dropping a ...

Read more Share this
Fitness on the Road: Nutrition Edition, Part II

Fitness on the Road: Nutrition Edition, Part II

July 31, 2014

A while back, I wrote a piece that discussed how to stick with your nutrition while you’re on the road. You can check it out here. Whether you’re traveling or just going out to a restaurant for a quick bite, I provided some tips and tricks to adhere to help preventing yo...

Read more Share this
It’s Not About the Abs

It’s Not About the Abs

July 18, 2014

This much I’ll admit: I like to look good naked. I also openly confess that on some days, the only thing pulling me off the couch to get to the gym and train is the thought of building glutes, glutes, glutes. And sometimes when I’m getting ready in the morning, I’ll sn...

Read more Share this
Plan to Fail

Plan to Fail

May 17, 2014

If you fail to plan, you plan to fail. We all know that famous adage, right? Well, what if we planned to plan to fail? Failing in and of itself isn’t necessarily a bad thing. I’d argue, in fact, that in order to truly thrive, you will experience far more failures with on...

Read more Share this
A Simple Tip to Improve Your Productivity

A Simple Tip to Improve Your Productivity

April 10, 2014

We’re connected to the rest of the world now more than ever. But at the same time, we’re increasingly becoming disconnected from the immediate world around us....

Read more Share this
Off Day Strategies to Get Better

Off Day Strategies to Get Better

April 1, 2014

Hey guys, I’m coming to you with my first ever guest post on the SoheeFit blog (wipes tear). I met Adam during my time at Peak Performance, and I’ve since gotten to know him as a budding fitness professional with one of the best attitudes out there. We got to tal...

Read more Share this
Less is More

Less is More

March 26, 2014

I recently made the move from New York City to Savannah, Georgia. I type this as I sit on my mattress on the floor of what will soon be transformed into my master bedroom. I’ve got most of my boxes unpacked, but I’m still waiting on some furniture to arrive. It’s been ...

Read more Share this

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2019 Soheefit. All Rights ReservedPrivacy Policy & Terms of Service