Archive for category: Behavior

Archive for category: Behavior

Don’t Be Fooled by Photos

January 21, 2015

I want to show you something. On the left, I am slouching and protruding my belly and the lighting is bad – and my tongue is sticking out. On the right – 30 seconds later – I’m striking a pose. Hip out, everything flexed, and you betcha I was sucking ...

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How to Break Free from Binge Eating

How to Break Free from Binge Eating

January 17, 2015

The video logs are back in action! In this two-part series, I cover a topic that is very near and dear to my heart: How to break free from binge eating. Catch them here –...

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The Top 6 Dieting Mistakes You Don’t Know You’re Making

The Top 6 Dieting Mistakes You Don’t Know You’re Making

January 12, 2015

A few months ago, I was interviewed by Armi Legge of Evidence Mag. We discuss diets, habits, and behavior change, and we delve into the psychology behind how they all relate to each other. Click below to give it a listen: The Top 6 Dieting Mistakes You Don’t Know You&#...

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On buffets and self-trust

On buffets and self-trust

December 18, 2014

Can we talk about self-trust for a minute? For our honeymoon, my hubby (!) and I shipped off to St. Lucia for a week. He’d scored an amazing all-inclusive deal which included – you guessed it! – unlimited buffets and alcoholic drinks galore. Given that this...

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Physique Science Radio Episode 10: Sohee’s Contest Prep

Physique Science Radio Episode 10: Sohee’s Contest Prep

December 17, 2014

In the latest episode co-hosted by myself and Dr. Layne Norton, we dive into all the details of my most recent contest prep. Listen in as we chat about what I did differently, how I felt throughout the 20-week prep, and more....

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How to Stay Fit Over the Holidays

How to Stay Fit Over the Holidays

November 29, 2014

If you’re like most people, you’ve likely been staying busy with the holiday festivities this time of year. With social events and family gatherings popping up seemingly everyday, no doubt you may be feeling some overwhelm. This time around, Evan and I decided to...

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Contest Prep: Your Questions Answered

Contest Prep: Your Questions Answered

November 20, 2014

In my latest video series, I take the time to answer your questions. The videos have been divvied up into three parts, and I’ve included time stamps for your question as well....

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