Archive for category: Behavior

Archive for category: Behavior

Physique Science Radio Episode 17: Coach Stevo

May 2, 2015

In this Physique Science Podcast episode, we chat with Coach Stevo about behavior change, working clients, and different coaching methods. Stevo is the nutrition and behavior change consultant at San Francisco Crossfit. He is a Certified Strength and Conditioning Specialist ...

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I ate three cookies yesterday.

I ate three cookies yesterday.

April 6, 2015

So. I ate three cookies yesterday. They were delicious. Super sweet. And I enjoyed every last bite. It wasn’t a mistake; I didn’t “lose control”; I wasn’t low on willpower. I simply made the active decision to eat a few more cookies than I usual...

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5 Ways Your Brain is Sabotaging Your Fitness

5 Ways Your Brain is Sabotaging Your Fitness

March 28, 2015

Building your best body takes hard work. But hard work with the wrong mindset can actually leave you further away from where you want to be. This list is where real fat-loss progress begins! In the quest to become lean, we obsess over minutiae. We tinker with meal timing dow...

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On achieving extraordinary results

On achieving extraordinary results

February 24, 2015

Does the following scenario sound familiar to you? You decide that you’ve had enough of being out of shape, so you start reading up about all things fat loss. You read articles here, peruse fitness forums there, and you comb the Internet searching for information that ...

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On haters and trolls

On haters and trolls

February 11, 2015

I’ve had some thoughts regarding haters and troll that I wanted to take a few minutes to address today. This is for any of you who want to pursue your dreams but are afraid of the criticisms you may receive. This is for those of you who are worried that people may not ...

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25 Things to Know About Fat Loss

25 Things to Know About Fat Loss

February 5, 2015

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t necessarily mean that you’ve made zero progress. Maybe it’s the time of month for you, or you’re more stressed than normal, or your sodium intake yesterday was abs...

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25 Things to Know About Nutrition

25 Things to Know About Nutrition

January 27, 2015

1. It doesn’t matter what kind of diet you prescribe to… …as long as it covers the following needs: provides sufficient calories, sufficient quality protein, sufficient fiber, and covers most of your micronutrient needs. As well, it should be suited to your per...

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