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What is Progressive Overload?

by Sohee Lee | 02 October, 2015 |

Workout with Sohee - every month!

by Sohee Lee | 21 March, 2015 |

Off Day Strategies to Get Better

Off Day Strategies to Get Better

by Sohee Lee | 01 April, 2014 |

Strength Training for Women: 7 Myths

Strength Training for Women: 7 Myths

by Sohee Lee | 05 December, 2013 |

Macros Over Meal Plans

Macros Over Meal Plans

by Sohee Lee | 18 July, 2013 |

4 Alternatives to the Big Lifts

by Sohee Lee | 16 July, 2013 |

What Kind of Coaching Is for You?

by Sohee Lee | 10 May, 2013 |

3 Ways Women Should Train Differently from Men

3 Ways Women Should Train Differently from Men

by Sohee Lee | 23 April, 2013 |

Ask SoheeFit: Edition #2

Ask SoheeFit: Edition #2

by Sohee Lee | 21 March, 2013 |

The Goblet Squat

by Sohee Lee | 13 January, 2013 |

The Perfect Fat Loss Day

The Perfect Fat Loss Day

by Sohee Lee | 13 November, 2012 |

"Sohee, So Hot"

by Sohee Lee | 27 April, 2012 |