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Then vs. Now: Learning Lessons from a Bikini Competitor

Then vs. Now: Learning Lessons from a Bikini Competitor

by Sohee Lee | 23 February, 2016 |

The Case for Resting Longer and Lifting Heavier

The Case for Resting Longer and Lifting Heavier

by Sohee Lee | 17 January, 2016 |


Client Spotlight: Rachel Brooks's Bikini Prep

Client Spotlight: Rachel Brooks's Bikini Prep

by Sohee Lee | 26 May, 2015 |

Client Transformation: this is what #winning looks like

Client Transformation: this is what #winning looks like

by Sohee Lee | 29 January, 2015 |


25 Things to Know About Training & Conditioning

25 Things to Know About Training & Conditioning

by Sohee Lee | 13 January, 2015 |

Physique Science Radio Episode 11: IFBB Pro Laurin Conlin

Physique Science Radio Episode 11: IFBB Pro Laurin Conlin

by Sohee Lee | 08 January, 2015 |