blog

Strength Training for Women: 7 Myths

Strength Training for Women: 7 Myths

by Sohee Lee | 05 December, 2013 |

How Much (Steady-State) Cardio Should You Do?

How Much (Steady-State) Cardio Should You Do?

by Sohee Lee | 09 October, 2013 |

8 Fixes for the Desk Jockey

by Sohee Lee | 08 October, 2013 |

Bodybuilding, Figure, & Bikini: The Case FOR Competing

Bodybuilding, Figure, & Bikini: The Case FOR Competing

by Sohee Lee | 05 September, 2013 |

Macros Over Meal Plans

Macros Over Meal Plans

by Sohee Lee | 18 July, 2013 |

4 Alternatives to the Big Lifts

by Sohee Lee | 16 July, 2013 |

What Kind of Coaching Is for You?

by Sohee Lee | 10 May, 2013 |

The SoheeFit way

by Sohee Lee | 17 April, 2013 |

Bikini Body Days 4-7

Bikini Body Days 4-7

by Sohee Lee | 07 March, 2013 |

Bikini Body Days 1-3: Introducing the Renegade Way

Bikini Body Days 1-3: Introducing the Renegade Way

by Sohee Lee | 28 February, 2013 |

All About Supersets

by Sohee Lee | 16 February, 2013 |

The Goblet Squat

by Sohee Lee | 13 January, 2013 |