In the latest episode of Physique Science Radio, Dr. Layne Norton and I have guest Dr. Bill Campbell on board with us and we discuss meal frequency.
Dr. Campbell is an Assistant Professor at the University of South Florida and also serves as the Director of the Performance Nutrition and Exercise Metabolism Laboratory. As well, he is the International Society of Sports Nutrition's elected secretary.
In this episode, Dr. Campbell answers the questions:
- What is considered the optimal meal frequency?
- What does the latest scientific evidence suggest?
- What are his thoughts on intermittent fasting?
- What studies does he have up his sleeve?
Click below to give it a listen.