Author Archive for: copterlabs

Author Archive for: copterlabs

The Top 6 Dieting Mistakes You Don’t Know You’re Making

The Top 6 Dieting Mistakes You Don’t Know You’re Making

January 12, 2015

A few months ago, I was interviewed by Armi Legge of Evidence Mag. We discuss diets, habits, and behavior change, and we delve into the psychology behind how they all relate to each other. Click below to give it a listen: The Top 6 Dieting Mistakes You Don’t Know You&#...

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Physique Science Radio Episode 11: IFBB Pro Laurin Conlin

Physique Science Radio Episode 11: IFBB Pro Laurin Conlin

January 8, 2015

We’re baaaaaaack! After a month-long break due to a wedding (mine!), honeymoon (also mine!), plus the usual holiday shenanigans, Layne Norton and I finally got back together earlier this week to record the next episode of Physique Science Radio. For episode 11, we brin...

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25 Lessons by 25

25 Lessons by 25

December 30, 2014

I turned 25 years old a week ago (happy belated to me!), and I’ve been spending some time reflecting on some of the greatest life lessons I’ve learned. This past year has entailed a big focus on mindset changes – not just related to fitness, but on success and happines...

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On buffets and self-trust

On buffets and self-trust

December 18, 2014

Can we talk about self-trust for a minute? For our honeymoon, my hubby (!) and I shipped off to St. Lucia for a week. He’d scored an amazing all-inclusive deal which included – you guessed it! – unlimited buffets and alcoholic drinks galore. Given that this...

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Physique Science Radio Episode 10: Sohee’s Contest Prep

Physique Science Radio Episode 10: Sohee’s Contest Prep

December 17, 2014

In the latest episode co-hosted by myself and Dr. Layne Norton, we dive into all the details of my most recent contest prep. Listen in as we chat about what I did differently, how I felt throughout the 20-week prep, and more....

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How to Stay Fit Over the Holidays

How to Stay Fit Over the Holidays

November 29, 2014

If you’re like most people, you’ve likely been staying busy with the holiday festivities this time of year. With social events and family gatherings popping up seemingly everyday, no doubt you may be feeling some overwhelm. This time around, Evan and I decided to...

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Contest Prep: Your Questions Answered

Contest Prep: Your Questions Answered

November 20, 2014

In my latest video series, I take the time to answer your questions. The videos have been divvied up into three parts, and I’ve included time stamps for your question as well....

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