Author Archive for: copterlabs

Author Archive for: copterlabs

How Much (Steady-State) Cardio Should You Do?

How Much (Steady-State) Cardio Should You Do?

October 9, 2013

I hate cardio. The steady-state variety, that is. I despise it. You couldn’t pay me to do it. I have a sneaking suspicion that this is in large part due to some PTSD of sorts from my eating-disordered cardio bunny days (15 miles a day, 7 days a week? No fun). And also part...

Read more Share this
8 Fixes for the Desk Jockey

8 Fixes for the Desk Jockey

October 8, 2013

I’m going to go out on a limb and say that there’s a decent chance you’re reading this while you’re supposed to be working—caught you! What’s more, if you are working, I bet you’re sitting right now—just like you were an hour ago, an...

Read more Share this
On Passion and Following Your Dreams

On Passion and Following Your Dreams

September 24, 2013

I’m not really supposed to be here. Not really, anyway. I’m supposed to be in med school right now, probably in my second year, likely somewhere still on the west coast. I’m supposed to be on track to become an orthopedic surgeon. I’m supposed to be staying up late i...

Read more Share this
Your Fast Guide to Fasting

Your Fast Guide to Fasting

September 16, 2013

If you spend time wandering around fitness and nutrition websites, you’ve probably heard some mention of intermittent fasting. The first time, you may have laughed to yourself at the concept. I mean, aren’t we all intermittently fasting every time there’s ...

Read more Share this
Bodybuilding, Figure, & Bikini: The Case FOR Competing
What I Write About When I Write About (Fitness) Writing

What I Write About When I Write About (Fitness) Writing

August 24, 2013

I need a good introductory paragraph here. Something creative, witty, funny – something that will capture your attention and give you a reason to continue on with the rest of this piece. Okay, so, uhhhhh… in the fifth grade, Mr. S taught us that an essay needs to consist...

Read more Share this
Macros Over Meal Plans

Macros Over Meal Plans

July 18, 2013

There seems to be this ongoing debate over the virtues of prescribing meal plans versus assigning macronutrient numbers to follow. My first prep coach had me on a meal plan, after all, and I lost a good number of inches. And that’s the point, isn’t it? Not quite. Many of...

Read more Share this

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2019 Soheefit. All Rights ReservedPrivacy Policy & Terms of Service