Articles

Cardio In a Hurry: Metabolic Workout Ideas – The Tabata Method

Cardio In a Hurry: Metabolic Workout Ideas – The Tabata Method

March 22, 2012

Steady-state cardio is not my favorite, but I think we’ve established that by now. I strongly prefer metabolic workouts for a multitude of reasons, most notably because they’re time-efficient, they’re more effective toward fat loss goals, and they don’t make me go cr...

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Knowing When To Say No

Knowing When To Say No

March 15, 2012

I tried to be perfect; I tried to do it all. But I should have known that I’d soon hit a wall.  So many responsibilities, so much to get done. Did I really expect to thrive in the long run? I wanted to take classes and teach myself guitar. I wanted to run my own business ...

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The Sexification of Sohee Lee: Part II

The Sexification of Sohee Lee: Part II

March 11, 2012

Hey folks! This update is long overdue. I know, I know – I was supposed to do this last Saturday. But an impromptu trip to Hawaii left me with no choice but to push this back. So here it is. Over the past three weeks, to say that I’ve been busy would be an understatement...

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…But I Work Around the Clock! Fitness For a Busy Life

…But I Work Around the Clock! Fitness For a Busy Life

March 5, 2012

“I just don’t have the time” is no longer an excuse. I don’t care if you’re a full-time student and a full-time employee. I don’t care if you’re working 100+ hour weeks, if you have 5 kids, or if your significant other is eating up all of your time. I know peop...

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Correlation vs. Causation

Correlation vs. Causation

February 29, 2012

Today’s article counts as more of a rant than anything, but I feel that this needs to be said lest I crack my forehead open from banging my head against the wall too many times. I’ve noticed a very common trend in the fitness community and beyond. I’ll keep this one re...

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Calories – To Count or Not to Count

Calories – To Count or Not to Count

February 23, 2012

Is it possible to look the way you want without relying on a food scale? For the large majority of us, yes, it is absolutely possible. Unless you’re trying to get freaky-shredded, I don’t think calorie counting is by any means necessary. Some, however, may find this a us...

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The Sexification of Sohee Lee: Part I

The Sexification of Sohee Lee: Part I

February 18, 2012

It’s been a while since I’ve worked with a formal coach. I haven’t paid someone to tell me what to eat and what to lift in a number of months. This past December, Rog and I got to talking – what if we became each other’s accountability partners? Fast forward to tod...

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