Articles

The (Dieting) Hunger Games

The (Dieting) Hunger Games

April 26, 2012

Tick tock, tick tock. It’s been mere minutes since your last meal, yet your stomach is growling. You’re dieting. What did you expect? That it would be all sunshine and rainbows, that you’d glance at a glazed donut and not feel a flicker of desire, that you’d be burst...

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A Brief Update and an Interview

A Brief Update and an Interview

April 20, 2012

Hey guys, There really isn’t much of a central topic for this post; this is more of a hodgepodge of things that I wanted to bring up. I couldn’t figure out how to incorporate some of the news that I have into lessons or creative – err, “creative”...

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Your Way Isn’t the Only Way: A Rant

Your Way Isn’t the Only Way: A Rant

April 17, 2012

“You girls really need some CrossFit.” Umm, what? “Yeah, your program is severely lacking all the great things that CrossFit could do for you.” I blinked at him, nodded, and walked away. I had better things to do than to instigate an argument that I knew would only l...

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50 Signs You’re a Fitness Buff

50 Signs You’re a Fitness Buff

April 7, 2012

Today’s post is a little different and the idea for it came as I was brainstorming topics the other night. I always enjoy when fitness writers make lists of any kind, so I hope you can appreciate this one. What started out as a simple “25 signs” list quickl...

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Willpower Wonders: Pick Your Challenge

Willpower Wonders: Pick Your Challenge

April 4, 2012

You want more of it. You envy those who appear to possess more than you do. You hope that if you stare at inspirational photos long enough, that of others will seep through your skin and embody you whole. Willpower. You curse yourself as you fall for temptation, as you’re ...

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Average Genetics: You Don’t Know How Lucky You Are

Average Genetics: You Don’t Know How Lucky You Are

March 28, 2012

I wasn’t born with the world’s greatest genetics. If I sit around for long enough, I get soft. If I indulge too many days in a row, it shows in my waistline. I gain a disproportionate amount of fat in my face. I have to work – I mean work – to build my booty....

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Calculating Your Dieting Numbers

Calculating Your Dieting Numbers

March 24, 2012

If you’re reading this, I’m assuming you’ve decided that you want to shed some fat and become all sexified (Rog’s term). But you’re frustrated as all hell because there’s so much conflicting information out there. Never eat more than 1,000 calories; carbs are the...

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