Articles

10 Tips and Tricks for Easier Dieting

10 Tips and Tricks for Easier Dieting

August 18, 2012

In the wake of my prep that has begun for my October photoshoots (9 weeks out as of 2 days ago!), I figured now would be an appropriate time to unveil some of the tips and tricks that I use when dieting. I’ve prepped 3 different times in the past and have dieted down from ...

Read more Share this
The Hip Hinge

The Hip Hinge

August 7, 2012

Red alert, red alert! I haven’t been at Cressey Performance for all that long, but already I’ve noticed an all-too-common pattern. In both beginner trainees and seasoned veterans alike, pulling more weight seems to be a universal goal that everyone strives for &#...

Read more Share this
Miscellaneous Musings of the Month: July 2012 Edition

Miscellaneous Musings of the Month: July 2012 Edition

August 4, 2012

Hey folks, I realize that we’re a number of days into August already, but I’d appreciate it if we could all overlook for just a few minutes the fact that July is well gone by now. For the sake of this post. Sound good? Good. What a month it has been! July has flown by an...

Read more Share this
Crash Dieting Syndrome: A Somewhat Facetious Guide to What You Should Not Do

Crash Dieting Syndrome: A Somewhat Facetious Guide to What You Should Not Do

July 22, 2012

Overview Crash dieting (n., kraSH dī-iting): extreme caloric restriction, oftentimes coupled with excessive exercise (namely steady-state cardio). Time-frame can range anywhere from a few days to several months. People who crash diet are in a hurry to drop the most amount o...

Read more Share this
Mastering the Basics: Training Edition

Mastering the Basics: Training Edition

July 18, 2012

Many sports are organized in such a fashion that mandates formal mastery of some skill before advancing to the next level. With Tae Kwon Do, you start out with the white belt, then you progress to yellow belt, and so on and so forth until you finally obtain elite black belt ...

Read more Share this
Intermittent Fasting: Is It For You?

Intermittent Fasting: Is It For You?

July 11, 2012

The regular readers of you know that I’ve been an intermittent faster for the past couple of months now (click here for a primer). There are many things that are great about it. I decided to give it a whirl some time ago and decided that I liked it, so I stuck with it. Jus...

Read more Share this
6 Commonly Overlooked Training Mistakes You’re Making

6 Commonly Overlooked Training Mistakes You’re Making

July 6, 2012

Today’s piece is the first of its kind on this site. As many of you are aware, I’ve been spending this summer working as a coaching intern at Cressey Performance in Hudson, Massachusetts. So far it’s been a wild ride – I’m learning a ton, having...

Read more Share this

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2019 Soheefit. All Rights ReservedPrivacy Policy & Terms of Service