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Miscellaneous Musings of the Month: October 2012 Edition

Miscellaneous Musings of the Month: October 2012 Edition

November 6, 2012

Hey everyone! It’s getting frisky out here in Connecticut. I think we’re supposed to have a snowstorm tomorrow – and I don’t remember the last time this California native has had to go through anything worse than high-40s weather – so I am braci...

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A Call to Arms Against Ana and Mia

A Call to Arms Against Ana and Mia

October 21, 2012

**WARNING: The following content contains graphic descriptions of eating disorders. My writing is in no way intended to harm or offend any individuals. Please proceed at your own risk.    Today, I ate a chocolate chip cookie and the world did not end. It was fluffy, mo...

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Miscellaneous Musings of the Month: September 2012 Edition

Miscellaneous Musings of the Month: September 2012 Edition

October 6, 2012

It’s been a relatively quiet month on my blog here. As you know, I’ve only just begin my new job here as a strength coach at Tyler English Fitness. We’ve got some unusual hours that I’m still trying to get used to and I’ve been spending all my free time still tryin...

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It Never Stops: On Fitness As a Lifestyle

It Never Stops: On Fitness As a Lifestyle

September 17, 2012

***Disclaimer: I understand that there are many interpretations and definitions of fitness.  In this article, I am using the term “fitness” to refer specifically to the behaviors and practices associated with aesthetics (muscle mass, low bodyfat). You’re thrilled. You...

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My (Dietary) Confessions

My (Dietary) Confessions

September 10, 2012

These are my confessions. I’m going to have to ask Usher to share the podium for a few minutes here. I know many of us fitness folks like to act like we have perfect diets – we always eat “clean” (or what have you), we get in our daily gallon of water, and we har...

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Miscellaneous Musings of the Month: August 2012 Edition

Miscellaneous Musings of the Month: August 2012 Edition

September 4, 2012

Happy September, everyone. Summer is reaching its end and the kids are heading back to school. This transitional period applies not only to them but myself as well. I’ve had to make the move from waking up at a leisurely 9a.m. to duct taping my eyelids open at 4a.m. to...

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Willpower Wonders III: Flex That Muscle

Willpower Wonders III: Flex That Muscle

August 23, 2012

There’s something I’ve struggled with over the past two months out here in the Boston area, and I’m only just now beginning to figure out an effective solution. Here’s the thing: I work at work, then I come home and I try to work. So I work before I work, but then my...

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