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The Time is Now: My 30-Day Challenge to You

The Time is Now: My 30-Day Challenge to You

February 24, 2013

I’m a huge advocate of establishing healthy, life-affirming habits. Not just related to fitness, but with respect to personal, spiritual, mental, emotional health – everything. From thinking positive thoughts (yes, that is a habit) to praying before each meal, th...

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All About Supersets

All About Supersets

February 16, 2013

When it comes to the gym, I’m all about efficiency. I do exactly what I need to do, make every minute of my time out on the training floor count, and then I move on with my day. I don’t ever do 2-hour meathead sessions. One, because I’m not a meathead (nor ...

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Miscellaneous Musings of the Month: January 2013 Edition

Miscellaneous Musings of the Month: January 2013 Edition

February 6, 2013

I’m a California girl at heart. I’m sorry, but I just have to say this: east coast weather blows. Especially in the winter. What kind of blasphemy is this? I guess you could say that I’ve been spoiled by 7 years in California, but man, I don’t know if...

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How I Lost 7lbs Over the Holidays

How I Lost 7lbs Over the Holidays

January 28, 2013

I used to think it was impossible. Shedding fat over the holidays, I mean. Not only did I think it was impossible, but it was also rather, ahh, stupid. Why restrict yourself to chicken and brown rice when the yummiest time of year doesn’t come by everyday? Yes, I’...

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Ask SoheeFit: Edition #1

Ask SoheeFit: Edition #1

January 17, 2013

Every once in a while, I receive an e-mail from a reader of mine asking for help. They’re often confused and frustrated with all the conflicting information they’ve been reading and simply want some guidance. As much as I would love to take the time to drasticall...

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The Goblet Squat

The Goblet Squat

January 13, 2013

Often dubbed the “king of exercises,” the back squat offers a whole host of benefits, including but not limited to: stronger and meatier legs, a rock-hard behind, and extra points on the bad-assery scale. For better or worse, “How much ya squat?” is t...

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4 Things I Unlearned in 2012

4 Things I Unlearned in 2012

January 2, 2013

2012 has been one of many milestones for me, from graduating college to moving across the country on my own to falling into a relationship to working my first real job to procuring my first pet that I can call my very own. If I had the time and you had the patience, I would ...

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