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Hotel Gym Workout (Lower Body)

Hotel Gym Workout (Lower Body)

October 22, 2014

No barbell? No problem. Today, I share with you the hotel gym workout I snuck in while I was in Kansas City for my cousin’s wedding this past weekend. As luck would have it, the hotel we were staying at did have some dumbbells along with a few select weight machines. I...

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Revelations with Flexible Dieting

Revelations with Flexible Dieting

October 17, 2014

I’m back with the second episode of the Q&A series with Sohee! This week is a nutrition topic once again, and I delve into the following question: “What is the one thing that surprised you the most about flexible dieting?”  I share my experience and I ...

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How to Transition to Flexible Dieting

How to Transition to Flexible Dieting

October 10, 2014

I’ve started a new YouTube Q&A series on my channel this week. I’ve been fielding questions from readers and picking one to dive into in a video log. This week, I answered the question: “How do you make the transition from clean eating to flexible dieti...

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How to Stop at One Cookie

How to Stop at One Cookie

September 16, 2014

A reader asked a good question this morning: How do you eat just one cookie? In other words, how do you not finish off the entire batch? How do you stop at just one? This is a loaded question. Because the truth is, I’ve taken a multifaceted approach and gone through a good...

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Clean Your Plate Syndrome

Clean Your Plate Syndrome

September 10, 2014

As a child, my grandmother used to tell me that if I finished off every last crumb off my plate, then my future husband’s face would be free of blemishes. Cleaning off my plate meant that I was beautiful, that I was obedient and kind. I believed her. Every time I wiped cle...

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Ban No Foods

Ban No Foods

August 28, 2014

This is one of my favorite teaching lessons when it comes to convincing people why placing foods *off* limits is a bad idea: For five minutes, your task is to *not* think of a turquoise whale. That’s it. If the image of a turquoise whale pops into your head at any poi...

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The Case for Slow Fat Loss

The Case for Slow Fat Loss

August 20, 2014

If you ask me if I can get you competition ready in 8 weeks using whatever means possible, the answer is no. If you ask me if I can help you drop 20lbs before you hit the beach in a few weeks, the answer is no. If you complain that your progress is too slow, that dropping a ...

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