Articles

Contest Prep: Then vs. Now

Contest Prep: Then vs. Now

November 17, 2014

In my last post on contest prep, I talked about why I competed again. Today, I’ll go over the details of my prep. Specifically, people have been wondering what differed this time around vs. the last time I went through a contest prep 3.5 years ago. Below, I’ve broken it ...

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Physique Science Radio Episode 9: Meal Frequency

Physique Science Radio Episode 9: Meal Frequency

November 15, 2014

In the latest episode of Physique Science Radio, Dr. Layne Norton and I have guest Dr. Bill Campbell on board with us and we discuss meal frequency. Dr. Campbell is an Assistant Professor at the University of South Florida and also serves as the Director of the Performance ...

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Physique Science Radio Episode 8: Eating Disorders

Physique Science Radio Episode 8: Eating Disorders

November 13, 2014

In case you missed it, there were two new podcast episodes that were published last week that you should check out. With the first, I was a guest on Michael Matthews’s Muscle for Life podcast. He asked me a lot of questions about metabolic adaptation and reverse dieti...

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Why I Competed Again

Why I Competed Again

November 11, 2014

This past weekend, I competed at the OCB West Coast Classic in Tampa, Florida hosted by Paul Revelia and his wife Misty. That was 3.5 years in the making. The last time I stepped on stage before that was May 2011 and I was 21 years old. I’d pretty much sworn off competing ...

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How to Track Macros When Eating Out

How to Track Macros When Eating Out

November 5, 2014

[embedyt] http://www.youtube.com/watch?v=15qZ5ONcbX0[/embedyt] At least a few times a week, I have a client or a reader ask me some form of the following question: “It’s my niece’s birthday this weekend and I’m a little nervous about how I’m goi...

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The candy’s not going anywhere.

The candy’s not going anywhere.

October 31, 2014

One of my best friends sent this to me this morning. Yikes. Here’s the problem with this kind of scare tactic: It doesn’t actually help anyone over the long-term. Sure, maybe the exercise and calorie equivalents are well-intentioned, and it may certainly make you...

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I’m a survivor.

I’m a survivor.

October 28, 2014

I lift for a hundred different reasons; I eat right for a hundred and one. To be able to move well and feel good about my body – regardless of my physical shape, regardless of my bodyfat level – that, to me, is empowering. With every rep, I pull myself that much ...

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