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Physique Science Radio Episode 1: Introduction

Hi everyone, I’ll be continuing with the podcast transcriptions for those of you who prefer to read rather than listen…

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The Weekday Diet

A few years ago, I started noticing a trend with people who would come to me for help with their diets. When asked what their biggest…

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Physique Science Radio Episode 33:

Epic Collaboration with Steve Cook, Courtney…

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Stricter is Not Better:

Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance. In 2006, I stumbled across a popular fitness blog that…

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