Archive for month: April, 2016

Archive for month: April, 2016

Make Your Nutrition Fit Your Life and Not the Other Way Around

Make Your Nutrition Fit Your Life and Not the Other Way Around

April 20, 2016

Last summer, I added a new item to my services to complement the release of my e-book, The Beginner’s Guide to Macros. My one-time macro calculation service was provided as an option for individuals who had purchased my product, read through and understand the ins and ...

Read more Share this
So You Want to Be a Powerlifter? Here are 20 Things You Need to Know

So You Want to Be a Powerlifter? Here are 20 Things You Need to Know

April 15, 2016

The basic premise of any powerlifting meet is as follows: you compete with other individuals in your gender and weight class, and you have to perform the back squat, deadlift, and bench press; you have three attempts for each lift, and you only have to select your opening a...

Read more Share this
Bikini by Day, Powerlifting by Night

Bikini by Day, Powerlifting by Night

April 8, 2016

I recently competed in my second powerlifting meet in the USAPL federation on April 2 in Chandler, AZ in the 52kg (114lb) weight class. My first was the 100% Raw meet on May 30, 2015 in Tucson, AZ. Over the past year, I’ve continued to lift heavy, I’ve competed i...

Read more Share this
Strength Gains are Not Linear

Strength Gains are Not Linear

April 1, 2016

You can’t expect to put 10lbs on your squat every single week. While that would be nice in theory, that means that if I were to start out with a 95lbs squat on January 1st, by the end of the year, I’d be going 615lbs rock bottom. Somehow, I don’t think tha...

Read more Share this

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2018 Soheefit. All Rights ReservedPrivacy Policy & Terms of Service