Archive for year: 2014

Archive for year: 2014

Nothing is Personal.

Nothing is Personal.

April 15, 2014

You can never hit your head on the overhead compartment in an airplane and play it cool. You look like an idiot. You always, always look like an idiot. What’s worse than that is that you feel even more like one. Of course, everyone’s eyes are on you on that very moment y...

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A Simple Tip to Improve Your Productivity

A Simple Tip to Improve Your Productivity

April 10, 2014

We’re connected to the rest of the world now more than ever. But at the same time, we’re increasingly becoming disconnected from the immediate world around us....

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Off Day Strategies to Get Better

Off Day Strategies to Get Better

April 1, 2014

Hey guys, I’m coming to you with my first ever guest post on the SoheeFit blog (wipes tear). I met Adam during my time at Peak Performance, and I’ve since gotten to know him as a budding fitness professional with one of the best attitudes out there. We got to tal...

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Less is More

Less is More

March 26, 2014

I recently made the move from New York City to Savannah, Georgia. I type this as I sit on my mattress on the floor of what will soon be transformed into my master bedroom. I’ve got most of my boxes unpacked, but I’m still waiting on some furniture to arrive. It’s been ...

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5 Re-Mastered Deadlifting Cues

5 Re-Mastered Deadlifting Cues

March 11, 2014

If you watch an inexperienced lifter getting ready to perform a deadlift, you’ll see that they usually look like they’re concentrating very, very hard. This is because they’re trying desperately to remember all the cues they’ve read or heard and make ...

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(Un)motivation

(Un)motivation

February 28, 2014

It’s 6:30a.m. and my phone’s alarm is gently sing-songing me awake. I have a client at 8o’clock and, with a 30-minute commute and a dog to walk beforehand, I don’t have the most wiggle room to dilly-dally. Except at that moment, I really don’t care. I couldn’t ca...

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Flexible Dieting Myths

Flexible Dieting Myths

February 22, 2014

It’s time for “clean eating” to die. Actually, it was time for it to die many years ago. Yet for some reason, it still perpetuates today. This makes me sad. And it irks me. But the truth is, it’s not that “clean eaters” are out to deceive the rest of the world. I...

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