Archive for year: 2014

Archive for year: 2014

It’s Not About the Abs

It’s Not About the Abs

July 18, 2014

This much I’ll admit: I like to look good naked. I also openly confess that on some days, the only thing pulling me off the couch to get to the gym and train is the thought of building glutes, glutes, glutes. And sometimes when I’m getting ready in the morning, I’ll sn...

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Why I Don’t Do Cheat Meals Anymore

Why I Don’t Do Cheat Meals Anymore

July 10, 2014

I have a problem with the whole notion of “cheating” on your diet. By “diet” I don’t necessarily mean “eating for fat loss”; I refer simply to the way that you eat on a day-to-day basis. Some time ago, I made the decision to do away with cheat meals altogether....

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When Good Fitness Habits Go Bad

When Good Fitness Habits Go Bad

June 21, 2014

We all begin our fitness journeys with the best of intentions. We want to look better, feel better, regain our confidence, and be healthier overall. So we embrace the wealth of information out there in books, websites, and locked in the brains of smart trainers and nutrition...

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The Ain’t-Nobody-Got-Time-Fo-Injuries Program

The Ain’t-Nobody-Got-Time-Fo-Injuries Program

June 14, 2014

The verdict is in: cubital tunnel syndrome. That’s been the root of the nerve pain I’ve been experiencing in my left arm for the past few months. The pain would come and go intermittently, like an unwelcome neighbor poking his head into my business. Then last Monday, he ...

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Plan to Fail

Plan to Fail

May 17, 2014

If you fail to plan, you plan to fail. We all know that famous adage, right? Well, what if we planned to plan to fail? Failing in and of itself isn’t necessarily a bad thing. I’d argue, in fact, that in order to truly thrive, you will experience far more failures with on...

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From College to the Real World

From College to the Real World

May 1, 2014

A few weeks ago, I received arguably the most hilarious email that I’ve ever read from a reader of mine....

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Client Spotlight: Mark and Sean

Client Spotlight: Mark and Sean

April 22, 2014

For a lot of us, fitness is difficult. Being overweight is hard. Losing fat is hard. Staying lean is hard. Some people are of the mindset that well, everything’s hard no matter how you slice it, so might as well just stay put and wallow in misery. Others put themselves in ...

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