Archive for year: 2014

Archive for year: 2014

Physique Science Radio Episode 8: Eating Disorders

Physique Science Radio Episode 8: Eating Disorders

November 13, 2014

In case you missed it, there were two new podcast episodes that were published last week that you should check out. With the first, I was a guest on Michael Matthews’s Muscle for Life podcast. He asked me a lot of questions about metabolic adaptation and reverse dieti...

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Why I Competed Again

Why I Competed Again

November 11, 2014

This past weekend, I competed at the OCB West Coast Classic in Tampa, Florida hosted by Paul Revelia and his wife Misty. That was 3.5 years in the making. The last time I stepped on stage before that was May 2011 and I was 21 years old. I’d pretty much sworn off competing ...

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How to Track Macros When Eating Out

How to Track Macros When Eating Out

November 5, 2014

[embedyt] http://www.youtube.com/watch?v=15qZ5ONcbX0[/embedyt] At least a few times a week, I have a client or a reader ask me some form of the following question: “It’s my niece’s birthday this weekend and I’m a little nervous about how I’m goi...

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The candy’s not going anywhere.

The candy’s not going anywhere.

October 31, 2014

One of my best friends sent this to me this morning. Yikes. Here’s the problem with this kind of scare tactic: It doesn’t actually help anyone over the long-term. Sure, maybe the exercise and calorie equivalents are well-intentioned, and it may certainly make you...

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I’m a survivor.

I’m a survivor.

October 28, 2014

I lift for a hundred different reasons; I eat right for a hundred and one. To be able to move well and feel good about my body – regardless of my physical shape, regardless of my bodyfat level – that, to me, is empowering. With every rep, I pull myself that much ...

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Hotel Gym Workout (Lower Body)

Hotel Gym Workout (Lower Body)

October 22, 2014

No barbell? No problem. Today, I share with you the hotel gym workout I snuck in while I was in Kansas City for my cousin’s wedding this past weekend. As luck would have it, the hotel we were staying at did have some dumbbells along with a few select weight machines. I...

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Revelations with Flexible Dieting

Revelations with Flexible Dieting

October 17, 2014

I’m back with the second episode of the Q&A series with Sohee! This week is a nutrition topic once again, and I delve into the following question: “What is the one thing that surprised you the most about flexible dieting?”  I share my experience and I ...

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