Archive for month: December, 2014

Archive for month: December, 2014

25 Lessons by 25

25 Lessons by 25

December 30, 2014

I turned 25 years old a week ago (happy belated to me!), and I’ve been spending some time reflecting on some of the greatest life lessons I’ve learned. This past year has entailed a big focus on mindset changes – not just related to fitness, but on success and happines...

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On buffets and self-trust

On buffets and self-trust

December 18, 2014

Can we talk about self-trust for a minute? For our honeymoon, my hubby (!) and I shipped off to St. Lucia for a week. He’d scored an amazing all-inclusive deal which included – you guessed it! – unlimited buffets and alcoholic drinks galore. Given that this...

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Physique Science Radio Episode 10: Sohee’s Contest Prep

Physique Science Radio Episode 10: Sohee’s Contest Prep

December 17, 2014

In the latest episode co-hosted by myself and Dr. Layne Norton, we dive into all the details of my most recent contest prep. Listen in as we chat about what I did differently, how I felt throughout the 20-week prep, and more....

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