Archive for month: August, 2014

Archive for month: August, 2014

Ban No Foods

Ban No Foods

August 28, 2014

This is one of my favorite teaching lessons when it comes to convincing people why placing foods *off* limits is a bad idea: For five minutes, your task is to *not* think of a turquoise whale. That’s it. If the image of a turquoise whale pops into your head at any poi...

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The Case for Slow Fat Loss

The Case for Slow Fat Loss

August 20, 2014

If you ask me if I can get you competition ready in 8 weeks using whatever means possible, the answer is no. If you ask me if I can help you drop 20lbs before you hit the beach in a few weeks, the answer is no. If you complain that your progress is too slow, that dropping a ...

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Training Guidelines for the Beginner

Training Guidelines for the Beginner

August 8, 2014

Just a few days ago, Bret Conteras wrote a post on his site titled, “10 Things All Beginner Lifters Should Know.” It was not only an excellent piece, but I also thought it was a topic that doesn’t get discussed enough nowadays. While many of us are busy debating the nu...

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