Archive for month: April, 2014

Archive for month: April, 2014

Client Spotlight: Mark and Sean

Client Spotlight: Mark and Sean

April 22, 2014

For a lot of us, fitness is difficult. Being overweight is hard. Losing fat is hard. Staying lean is hard. Some people are of the mindset that well, everything’s hard no matter how you slice it, so might as well just stay put and wallow in misery. Others put themselves in ...

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Nothing is Personal.

Nothing is Personal.

April 15, 2014

You can never hit your head on the overhead compartment in an airplane and play it cool. You look like an idiot. You always, always look like an idiot. What’s worse than that is that you feel even more like one. Of course, everyone’s eyes are on you on that very moment y...

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A Simple Tip to Improve Your Productivity

A Simple Tip to Improve Your Productivity

April 10, 2014

We’re connected to the rest of the world now more than ever. But at the same time, we’re increasingly becoming disconnected from the immediate world around us....

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Off Day Strategies to Get Better

Off Day Strategies to Get Better

April 1, 2014

Hey guys, I’m coming to you with my first ever guest post on the SoheeFit blog (wipes tear). I met Adam during my time at Peak Performance, and I’ve since gotten to know him as a budding fitness professional with one of the best attitudes out there. We got to tal...

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