Archive for month: February, 2014

Archive for month: February, 2014

(Un)motivation

(Un)motivation

February 28, 2014

It’s 6:30a.m. and my phone’s alarm is gently sing-songing me awake. I have a client at 8o’clock and, with a 30-minute commute and a dog to walk beforehand, I don’t have the most wiggle room to dilly-dally. Except at that moment, I really don’t care. I couldn’t ca...

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Flexible Dieting Myths

Flexible Dieting Myths

February 22, 2014

It’s time for “clean eating” to die. Actually, it was time for it to die many years ago. Yet for some reason, it still perpetuates today. This makes me sad. And it irks me. But the truth is, it’s not that “clean eaters” are out to deceive the rest of the world. I...

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How I Eat

How I Eat

February 12, 2014

I haven’t been counting macros for the past few months. And it’s been glorious. Allow me to explain. Yes, I’m well aware that this may appear to be an oxymoron, given that I just recently published my e-book, How to Count Macros. But if you’ve purchased the product a...

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