Archive for month: February, 2014
(Un)motivation
February 28, 2014It’s 6:30a.m. and my phone’s alarm is gently sing-songing me awake. I have a client at 8o’clock and, with a 30-minute commute and a dog to walk beforehand, I don’t have the most wiggle room to dilly-dally. Except at that moment, I really don’t care. I couldn’t ca...
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Flexible Dieting Myths
February 22, 2014It’s time for “clean eating” to die. Actually, it was time for it to die many years ago. Yet for some reason, it still perpetuates today. This makes me sad. And it irks me. But the truth is, it’s not that “clean eaters” are out to deceive the rest of the world. I...
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How I Eat
February 12, 2014I haven’t been counting macros for the past few months. And it’s been glorious. Allow me to explain. Yes, I’m well aware that this may appear to be an oxymoron, given that I just recently published my e-book, How to Count Macros. But if you’ve purchased the product a...
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