Archive for year: 2014

Archive for year: 2014

25 Lessons by 25

25 Lessons by 25

December 30, 2014

I turned 25 years old a week ago (happy belated to me!), and I’ve been spending some time reflecting on some of the greatest life lessons I’ve learned. This past year has entailed a big focus on mindset changes – not just related to fitness, but on success and happines...

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On buffets and self-trust

On buffets and self-trust

December 18, 2014

Can we talk about self-trust for a minute? For our honeymoon, my hubby (!) and I shipped off to St. Lucia for a week. He’d scored an amazing all-inclusive deal which included – you guessed it! – unlimited buffets and alcoholic drinks galore. Given that this...

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Physique Science Radio Episode 10: Sohee’s Contest Prep

Physique Science Radio Episode 10: Sohee’s Contest Prep

December 17, 2014

In the latest episode co-hosted by myself and Dr. Layne Norton, we dive into all the details of my most recent contest prep. Listen in as we chat about what I did differently, how I felt throughout the 20-week prep, and more....

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How to Stay Fit Over the Holidays

How to Stay Fit Over the Holidays

November 29, 2014

If you’re like most people, you’ve likely been staying busy with the holiday festivities this time of year. With social events and family gatherings popping up seemingly everyday, no doubt you may be feeling some overwhelm. This time around, Evan and I decided to...

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Contest Prep: Your Questions Answered

Contest Prep: Your Questions Answered

November 20, 2014

In my latest video series, I take the time to answer your questions. The videos have been divvied up into three parts, and I’ve included time stamps for your question as well....

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Contest Prep: Then vs. Now

Contest Prep: Then vs. Now

November 17, 2014

In my last post on contest prep, I talked about why I competed again. Today, I’ll go over the details of my prep. Specifically, people have been wondering what differed this time around vs. the last time I went through a contest prep 3.5 years ago. Below, I’ve broken it ...

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Physique Science Radio Episode 9: Meal Frequency

Physique Science Radio Episode 9: Meal Frequency

November 15, 2014

In the latest episode of Physique Science Radio, Dr. Layne Norton and I have guest Dr. Bill Campbell on board with us and we discuss meal frequency. Dr. Campbell is an Assistant Professor at the University of South Florida and also serves as the Director of the Performance ...

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