Archive for month: March, 2013

Archive for month: March, 2013

Ask SoheeFit: Edition #2

Ask SoheeFit: Edition #2

March 31, 2013

Hi Sohee,  I came upon your blog by chance and I’m now a fan! I’m someone who is dedicated to eating healthy and exercising. I am 5 ft and weigh around 88 pounds. My BMI is underweight but  I like the way I am right now. My parents feel that the way I’m ...

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How to Create Your Own Meal Plan to Match Your Macros

How to Create Your Own Meal Plan to Match Your Macros

March 25, 2013

Let’s say you have a nutrition coach who is helping you reach your fitness goals. Or alternatively, you’ve read some article online and calculated your own macros. Perhaps you’re dieting. Maybe you want to shed some fat or perhaps you’re trying to pac...

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Should You Track Your Macronutrient Intake?

Should You Track Your Macronutrient Intake?

March 21, 2013

To macro, or not to macro? That is the question I pose. But first, what does “to macro” mean? “To macro” means tracking the number of grams of protein, carbohydrates, and fats you consume on a particular day. Bodybuilders and physique competitors ha...

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The Fitness Spectrum

The Fitness Spectrum

March 17, 2013

There exists a fitness spectrum. We’ll qualify “0″ as an individual who knows nothing about fitness and does not in any way, shape, or form live a healthy lifestyle. He is someone who is not only ignorant but also completely disinterested in proper eating and exercise....

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Bikini Body Days 4-7

Bikini Body Days 4-7

March 7, 2013

It’s weird. I don’t remember the last time I’ve gone this long without having some kind of sweet or junk food. I’m going on 10 days now (I started a few days early) with no dairy, no fruit except for blueberries and bananas, no nuts, no Ezekiel bread,...

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Miscellaneous Musings of the Month: February 2013 Edition

Miscellaneous Musings of the Month: February 2013 Edition

March 4, 2013

You have to try this dessert. I don’t care if you’re dieting or trying to gain mass or you just like to eat food that tastes good and that’s it. This meets all of those requirements. This dessert is for everyone who loves dessert – and I mean absolute...

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