Archive for month: November, 2012

Archive for month: November, 2012

A Strategic Approach to Preventing Holiday Weight Gain

A Strategic Approach to Preventing Holiday Weight Gain

November 20, 2012

    RECIPE FOR DISASTER “The key in this recipe is the melted willpower – make sure it’s completely dissolved before you forge ahead! The taste of overenthusiasm can be a little overwhelming at times, but that’s what makes this so special. I love t...

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The Perfect Fat Loss Day

The Perfect Fat Loss Day

November 13, 2012

I know I’m not alone when I say that there have been many times when I’ve sat down, shaken my head, and wished my dieting day had gone better. That’s not to say I’m dieting 365 out of the year; in fact, the majority of the time, I’m either maint...

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5 Things I Learned at the FMI

5 Things I Learned at the FMI

November 9, 2012

I’ll admit it: I’ve become a walking talking billboard for the Fitness and Sports Network FMI (Fitness Model International) conference that takes place twice a year. Don’t let the name of the business fool you; the conference is not for folks looking to get glammed u...

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Miscellaneous Musings of the Month: October 2012 Edition

Miscellaneous Musings of the Month: October 2012 Edition

November 6, 2012

Hey everyone! It’s getting frisky out here in Connecticut. I think we’re supposed to have a snowstorm tomorrow – and I don’t remember the last time this California native has had to go through anything worse than high-40s weather – so I am braci...

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