Archive for month: August, 2012

Archive for month: August, 2012

Willpower Wonders III: Flex That Muscle

Willpower Wonders III: Flex That Muscle

August 23, 2012

There’s something I’ve struggled with over the past two months out here in the Boston area, and I’m only just now beginning to figure out an effective solution. Here’s the thing: I work at work, then I come home and I try to work. So I work before I work, but then my...

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10 Tips and Tricks for Easier Dieting

10 Tips and Tricks for Easier Dieting

August 18, 2012

In the wake of my prep that has begun for my October photoshoots (9 weeks out as of 2 days ago!), I figured now would be an appropriate time to unveil some of the tips and tricks that I use when dieting. I’ve prepped 3 different times in the past and have dieted down from ...

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The Hip Hinge

The Hip Hinge

August 7, 2012

Red alert, red alert! I haven’t been at Cressey Performance for all that long, but already I’ve noticed an all-too-common pattern. In both beginner trainees and seasoned veterans alike, pulling more weight seems to be a universal goal that everyone strives for &#...

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Miscellaneous Musings of the Month: July 2012 Edition

Miscellaneous Musings of the Month: July 2012 Edition

August 4, 2012

Hey folks, I realize that we’re a number of days into August already, but I’d appreciate it if we could all overlook for just a few minutes the fact that July is well gone by now. For the sake of this post. Sound good? Good. What a month it has been! July has flown by an...

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