Archive for month: March, 2012

Archive for month: March, 2012

Average Genetics: You Don’t Know How Lucky You Are

Average Genetics: You Don’t Know How Lucky You Are

March 28, 2012

I wasn’t born with the world’s greatest genetics. If I sit around for long enough, I get soft. If I indulge too many days in a row, it shows in my waistline. I gain a disproportionate amount of fat in my face. I have to work – I mean work – to build my booty....

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Calculating Your Dieting Numbers

Calculating Your Dieting Numbers

March 24, 2012

If you’re reading this, I’m assuming you’ve decided that you want to shed some fat and become all sexified (Rog’s term). But you’re frustrated as all hell because there’s so much conflicting information out there. Never eat more than 1,000 calories; carbs are the...

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Cardio In a Hurry: Metabolic Workout Ideas – The Tabata Method

Cardio In a Hurry: Metabolic Workout Ideas – The Tabata Method

March 22, 2012

Steady-state cardio is not my favorite, but I think we’ve established that by now. I strongly prefer metabolic workouts for a multitude of reasons, most notably because they’re time-efficient, they’re more effective toward fat loss goals, and they don’t make me go cr...

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Knowing When To Say No

Knowing When To Say No

March 15, 2012

I tried to be perfect; I tried to do it all. But I should have known that I’d soon hit a wall.  So many responsibilities, so much to get done. Did I really expect to thrive in the long run? I wanted to take classes and teach myself guitar. I wanted to run my own business ...

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The Sexification of Sohee Lee: Part II

The Sexification of Sohee Lee: Part II

March 11, 2012

Hey folks! This update is long overdue. I know, I know – I was supposed to do this last Saturday. But an impromptu trip to Hawaii left me with no choice but to push this back. So here it is. Over the past three weeks, to say that I’ve been busy would be an understatement...

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…But I Work Around the Clock! Fitness For a Busy Life

…But I Work Around the Clock! Fitness For a Busy Life

March 5, 2012

“I just don’t have the time” is no longer an excuse. I don’t care if you’re a full-time student and a full-time employee. I don’t care if you’re working 100+ hour weeks, if you have 5 kids, or if your significant other is eating up all of your time. I know peop...

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