Archive for month: February, 2012

Archive for month: February, 2012

Correlation vs. Causation

Correlation vs. Causation

February 29, 2012

Today’s article counts as more of a rant than anything, but I feel that this needs to be said lest I crack my forehead open from banging my head against the wall too many times. I’ve noticed a very common trend in the fitness community and beyond. I’ll keep this one re...

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Calories – To Count or Not to Count

Calories – To Count or Not to Count

February 23, 2012

Is it possible to look the way you want without relying on a food scale? For the large majority of us, yes, it is absolutely possible. Unless you’re trying to get freaky-shredded, I don’t think calorie counting is by any means necessary. Some, however, may find this a us...

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The Sexification of Sohee Lee: Part I

The Sexification of Sohee Lee: Part I

February 18, 2012

It’s been a while since I’ve worked with a formal coach. I haven’t paid someone to tell me what to eat and what to lift in a number of months. This past December, Rog and I got to talking – what if we became each other’s accountability partners? Fast forward to tod...

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Fit Habits: Understanding Where You Are

Fit Habits: Understanding Where You Are

February 15, 2012

So you want to be lean and sexy, eh? You’re not alone. I’m sure you have, at one point or another, looked at yourself in the mirror and said, “Damn, I wish I could see my abs more,” or, “These loves handles have to go.” Yet despite this ubiquitous desire to sport...

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Flexible Dieting 101

Flexible Dieting 101

February 6, 2012

When I first got involved in fitness four years ago, I learned all about “clean eating,” weighing out every morsel of your food, the “importance” of meal-timing (yes, there’s a reason why that’s in quotations), and the dozens of supplements you absolutely had to ...

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Fit Habits: Calm Thy Flustered Self

Fit Habits: Calm Thy Flustered Self

February 1, 2012

I want to kick off today’s post by introducing the Fit Habit series. There’s that word again: habit. For years, I’ve carried around more bad habits with me than I care to recall without making any kind of active effort to rid myself of them. But now I realize that they...

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