Tag Archive for: exercise

Tag Archive for: exercise

Strength Training for Women: 7 Myths

Strength Training for Women: 7 Myths

December 5, 2013

This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and sometimes take creatine as well. This much is also true: I’m s...

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How Much (Steady-State) Cardio Should You Do?

How Much (Steady-State) Cardio Should You Do?

October 9, 2013

I hate cardio. The steady-state variety, that is. I despise it. You couldn’t pay me to do it. I have a sneaking suspicion that this is in large part due to some PTSD of sorts from my eating-disordered cardio bunny days (15 miles a day, 7 days a week? No fun). And also part...

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8 Fixes for the Desk Jockey

8 Fixes for the Desk Jockey

October 8, 2013

I’m going to go out on a limb and say that there’s a decent chance you’re reading this while you’re supposed to be working—caught you! What’s more, if you are working, I bet you’re sitting right now—just like you were an hour ago, an...

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Bodybuilding, Figure, & Bikini: The Case FOR Competing
4 Alternatives to the Big Lifts

4 Alternatives to the Big Lifts

July 16, 2013

As fitness enthusiasts, we can easily get carried away with our primary goals. These are things like muscle gain, strength increases, fat loss, and—let’s be serious—having a legit answer to questions that start with the word “howmuchya?” These are a goo...

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What Kind of Coaching Is for You?

What Kind of Coaching Is for You?

May 10, 2013

Alright, you’ve set a fitness goal. Get stronger. Get leaner. Get faster. Woohoo! So exciting. I’m pumped for you. I’m sending you positive vibes as I type this right now in celebration of your impending journey. ~+~+~+~+~+~+~+~+~+ (Positive vibes. Get it? ...

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The SoheeFit way

The SoheeFit way

April 17, 2013

Just as there’s no one right way to order a Starbucks drink (tall blonde roast with half&half for me, though!), there’s no one right way to go about fitness. Depending on what coach you talk to, you’ll find that different individuals prefer distinct app...

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