Do you want to learn how to take your nutrition by the reins and finally clear up all the diet confusion out there? Do you want to reach your fat loss goals while still being able to live your life? If you've heard the term "macros" before but don't know
Pick up this complete guide to learn about the what’s, how’s, and why’s of becoming a successful bikini competitor. Becoming a bona fide bikini competitor is about so much more than slapping on your favorite bikini and busting out a few cute poses on stage. Let two bikini professionals take you through
The Reverse Dieting e-book teaches you how to wean yourself off of a fat loss stint, safely bring your calories back up, and bring your metabolism back to working order while minimizing fat gain. This will change the way you think about fitness progress and will transform your life for
The one-time macro calculation is offered by Sohee to help those who would like to have her eyes on their numbers to help with their nutrition plan and also comes with membership to an exclusive Facebook group with a community of peers and respected industry coaches for support and follow-up
The custom training option is for those who are looking for guidance and direction in the gym. Sohee will create an individualized strength training regimen for you based off of a comprehensive questionnaire. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly
The one-time macro calculation follow-up service applies to those clients that have previously purchased a one-time macro calculation from Sohee. She recommends that you wait at least 6 weeks before utilizing this service and to do so only if/when progress has stalled to receive feedback.