ONE-TIME CUSTOM TRAINING PROGRAM

ONE-TIME CUSTOM TRAINING PROGRAM

The custom training option is for those who are looking for guidance and direction in the gym. Sohee will create an individualized strength training regimen for you based off of a comprehensive questionnaire. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your individual needs. Please allow up to 5 business days to receive your program.

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