Archive for category: Uncategorized

Archive for category: Uncategorized

Workout with Sohee: Day 1

Workout with Sohee: Day 1

March 16, 2015

There’s something incredibly humbling about training your way to an injury. You may have read about my journey to my first powerlifting meet. I’ve been working with my good friend Bret Contreras, and he’s had me following a daily undulating periodization (...

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Miscellaneous Musings of the Month: May 2013 Edition

Miscellaneous Musings of the Month: May 2013 Edition

June 5, 2013

A fitness program is not considered successful if it’s not sustainable. In other words, your 12-week before/after transformation pictures may be amazing, but what about 2 weeks after the fact? 6 weeks? 12? I think a lot of times we tend to focus too much on the immedia...

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5 Ways to Make Hotel Gyms Work

5 Ways to Make Hotel Gyms Work

May 17, 2013

If you’re one of my fellow Frequent Flyer Club members, you know how difficult it can be to stay on a regular training schedule. With limited access to quality gyms, an agenda of back-to-back-to-back meetings, and the ever-constant pull to cozy up in your freshly made ...

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What Kind of Coaching Is for You?

What Kind of Coaching Is for You?

May 10, 2013

Alright, you’ve set a fitness goal. Get stronger. Get leaner. Get faster. Woohoo! So exciting. I’m pumped for you. I’m sending you positive vibes as I type this right now in celebration of your impending journey. ~+~+~+~+~+~+~+~+~+ (Positive vibes. Get it? ...

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Miscellaneous Musings of the Month: April 2013 Edition

Miscellaneous Musings of the Month: April 2013 Edition

May 2, 2013

All things will pass in time. I’ve just returned form a 5-day sojourn in Georgia to see my boyfriend graduate from ranger school after 12 weeks. I remember dropping him off at Camp Rodgers three months ago, feeling hopeless on my drive back home because I couldn’...

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30 Signs You’re a Fitness Chick

30 Signs You’re a Fitness Chick

April 24, 2013

They’re baaaaaaack! Just a smidge over a year ago, I published 50 Signs You’re a Fitness Buff and it went viral. The idea came to me because I found myself spending hours on other animated gifs sites and I realized there hadn’t been one made for fitness. To...

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3 Ways Women Should Train Differently from Men

3 Ways Women Should Train Differently from Men

April 23, 2013

In general, there’s not much that sets women and men apart when it comes to the way they should train. A chick and a dude can follow the same training program and both experience positive results. Assuming a sound and effective program, both will get stronger, experience h...

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