Articles

On haters and trolls

On haters and trolls

February 11, 2015

I’ve had some thoughts regarding haters and troll that I wanted to take a few minutes to address today. This is for any of you who want to pursue your dreams but are afraid of the criticisms you may receive. This is for those of you who are worried that people may not ...

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Which is More Important for Fat Loss – Training or Nutrition?

Which is More Important for Fat Loss – Training or Nutrition?

February 7, 2015

In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?...

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25 Things to Know About Fat Loss

25 Things to Know About Fat Loss

February 5, 2015

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t necessarily mean that you’ve made zero progress. Maybe it’s the time of month for you, or you’re more stressed than normal, or your sodium intake yesterday was abs...

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Physique Science Radio Episode 12: Q&A with Layne and Sohee

Physique Science Radio Episode 12: Q&A with Layne and Sohee

February 3, 2015

In episode 12 of Physique Science Radio, Layne and I address a number of reader questions regarding training and nutrition. We got around to as many as we could but ran out of time. We really enjoyed chit-chatting it up like this, however, so we’ll likely be recording ...

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Client Transformation: this is what #winning looks like

Client Transformation: this is what #winning looks like

January 29, 2015

Today’s testimonial comes from a long-term client of mine, M, who has been with me for almost a year. She leaned out through the summer of 2014 and then switched to reverse dieting in the fall. In the first photo, she started out at 144lbs. She was “intuitive eat...

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25 Things to Know About Nutrition

25 Things to Know About Nutrition

January 27, 2015

1. It doesn’t matter what kind of diet you prescribe to… …as long as it covers the following needs: provides sufficient calories, sufficient quality protein, sufficient fiber, and covers most of your micronutrient needs. As well, it should be suited to your per...

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Don’t Be Fooled by Photos

January 21, 2015

I want to show you something. On the left, I am slouching and protruding my belly and the lighting is bad – and my tongue is sticking out. On the right – 30 seconds later – I’m striking a pose. Hip out, everything flexed, and you betcha I was sucking ...

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