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Physique Science Radio Episode 13: Dr. Jason Cholewa

Physique Science Radio Episode 13: Dr. Jason Cholewa

February 21, 2015

In episode 13 of Physique Science Radio, Dr. Layne Norton and I bring special guest Dr. Jason Cholewa on and we discuss his research on betaine. Give it a listen!...

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Client Transformation: C.D.

Client Transformation: C.D.

February 18, 2015

I want to share with you some progress pictures from one of my group coaching clients, C.D. When she first signed up with me, C.D. actually wasn’t eating very much — likely around 1200 Calories per day based off of her dietary records. She was lifting weights two...

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Easy Recipes: Turkey Meatloaf Muffins

Easy Recipes: Turkey Meatloaf Muffins

February 13, 2015

I say this time and time again: if you want to get serious about your nutrition, you have to make the time to prep your meals. While there’s nothing inherently wrong with eating out all the time, healthy options are typically limited and high-protein meals are hard to come...

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On haters and trolls

On haters and trolls

February 11, 2015

I’ve had some thoughts regarding haters and troll that I wanted to take a few minutes to address today. This is for any of you who want to pursue your dreams but are afraid of the criticisms you may receive. This is for those of you who are worried that people may not ...

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Which is More Important for Fat Loss – Training or Nutrition?

Which is More Important for Fat Loss – Training or Nutrition?

February 7, 2015

In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?...

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25 Things to Know About Fat Loss

25 Things to Know About Fat Loss

February 5, 2015

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t necessarily mean that you’ve made zero progress. Maybe it’s the time of month for you, or you’re more stressed than normal, or your sodium intake yesterday was abs...

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Physique Science Radio Episode 12: Q&A with Layne and Sohee

Physique Science Radio Episode 12: Q&A with Layne and Sohee

February 3, 2015

In episode 12 of Physique Science Radio, Layne and I address a number of reader questions regarding training and nutrition. We got around to as many as we could but ran out of time. We really enjoyed chit-chatting it up like this, however, so we’ll likely be recording ...

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