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Workout with Sohee: Day 1

Workout with Sohee: Day 1

March 16, 2015

There’s something incredibly humbling about training your way to an injury. You may have read about my journey to my first powerlifting meet. I’ve been working with my good friend Bret Contreras, and he’s had me following a daily undulating periodization (...

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Ice Boxer: A Lift Weights Faster Workout

Ice Boxer: A Lift Weights Faster Workout

March 11, 2015

I’m excited to bring you today the second ever guest post on SoheeFit.com brought to you by the one and only Jen Sinkler. Jen, the face behind the Lift Weights Faster movement, is probably one of my favorite female fitness professionals (in the history of EVER!) not o...

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Why Relying Solely on Scale Weight is a Losing Strategy

Why Relying Solely on Scale Weight is a Losing Strategy

March 6, 2015

What does it mean to make progress? Within the world of fat loss, most of the times, people will define “progress” as seeing the number on the scale go down within a certain period of time. Scale weight is all fine and well, but there are numerous problems wit...

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On achieving extraordinary results

On achieving extraordinary results

February 24, 2015

Does the following scenario sound familiar to you? You decide that you’ve had enough of being out of shape, so you start reading up about all things fat loss. You read articles here, peruse fitness forums there, and you comb the Internet searching for information that ...

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Physique Science Radio Episode 13: Dr. Jason Cholewa

Physique Science Radio Episode 13: Dr. Jason Cholewa

February 21, 2015

In episode 13 of Physique Science Radio, Dr. Layne Norton and I bring special guest Dr. Jason Cholewa on and we discuss his research on betaine. Give it a listen!...

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Client Transformation: C.D.

Client Transformation: C.D.

February 18, 2015

I want to share with you some progress pictures from one of my group coaching clients, C.D. When she first signed up with me, C.D. actually wasn’t eating very much — likely around 1200 Calories per day based off of her dietary records. She was lifting weights two...

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Easy Recipes: Turkey Meatloaf Muffins

Easy Recipes: Turkey Meatloaf Muffins

February 13, 2015

I say this time and time again: if you want to get serious about your nutrition, you have to make the time to prep your meals. While there’s nothing inherently wrong with eating out all the time, healthy options are typically limited and high-protein meals are hard to come...

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