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I ate three cookies yesterday.

I ate three cookies yesterday.

April 6, 2015

So. I ate three cookies yesterday. They were delicious. Super sweet. And I enjoyed every last bite. It wasn’t a mistake; I didn’t “lose control”; I wasn’t low on willpower. I simply made the active decision to eat a few more cookies than I usual...

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How to Set Up for Hip Thrusts — Without a Hip Thruster

How to Set Up for Hip Thrusts — Without a Hip Thruster

April 3, 2015

Every time I post a video of me doing hip thrusts, I always get questions about what equipment I’m using, where I got it from, and how I set up for hip thrusts without a hip thruster. I filmed a video yesterday afternoon explaining everything in detail, and then notice...

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5 Ways Your Brain is Sabotaging Your Fitness

5 Ways Your Brain is Sabotaging Your Fitness

March 28, 2015

Building your best body takes hard work. But hard work with the wrong mindset can actually leave you further away from where you want to be. This list is where real fat-loss progress begins! In the quest to become lean, we obsess over minutiae. We tinker with meal timing dow...

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Workout with Sohee – every month!

Workout with Sohee – every month!

March 21, 2015

Earlier this week, I shared with you one of my training sessions that I had planned. (If you missed it, you can catch it here.) It’s now Saturday and I’ve just wrapped up my final session of the week. As a recap, here’s what my schedule looked like: Monday:...

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Physique Science Radio Episode 15: Mark Taubs, the “Twinkie Diet” Professor

Physique Science Radio Episode 15: Mark Taubs, the “Twinkie Diet” Professor

March 19, 2015

Listen in on episode 15 of Physique Science Radio. Layne Norton and I chat it up with Dr. Mark Haubs, the professor behind the infamous “Twinkie Diet” from just a few years ago....

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Workout with Sohee: Day 1

Workout with Sohee: Day 1

March 16, 2015

There’s something incredibly humbling about training your way to an injury. You may have read about my journey to my first powerlifting meet. I’ve been working with my good friend Bret Contreras, and he’s had me following a daily undulating periodization (...

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Ice Boxer: A Lift Weights Faster Workout

Ice Boxer: A Lift Weights Faster Workout

March 11, 2015

I’m excited to bring you today the second ever guest post on SoheeFit.com brought to you by the one and only Jen Sinkler. Jen, the face behind the Lift Weights Faster movement, is probably one of my favorite female fitness professionals (in the history of EVER!) not o...

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