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How to Stay on Track with Your Nutrition While Traveling

How to Stay on Track with Your Nutrition While Traveling

April 23, 2015

I figured this would be a timely post considering that I’m currently on the road for the next 11 days. In my latest video, I share with you the exact strategies that I use to stay on track when I’m away from home....

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So You Want to Build a Garage Gym?

So You Want to Build a Garage Gym?

April 16, 2015

I’ve had a number of people ask me about my garage gym, so I shot a video giving you a tour of my second home. I walk you through all the equipment that I have, and below you’ll find links to where you can purchase everything. If there’s anything that you ...

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Physique Science Radio Episode 16: Ben Coomber

April 16, 2015

The next episode of Physique Science Radio is up! In episode 16, Layne Norton and I bring special guest Ben Coomber on board. Ben is a wildly popular podcast host himself and is based in the UK. We discuss the following topics: – entrepreneurship in the fitness indus...

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How to Incorporate Treats Into Your Day

April 7, 2015

I talk a lot about incorporating dietary relief into your nutrition so you curb cravings and stay away from binge eating. But what do I mean by that, and how can you implement this approach? Watch this video to learn:...

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I ate three cookies yesterday.

I ate three cookies yesterday.

April 6, 2015

So. I ate three cookies yesterday. They were delicious. Super sweet. And I enjoyed every last bite. It wasn’t a mistake; I didn’t “lose control”; I wasn’t low on willpower. I simply made the active decision to eat a few more cookies than I usual...

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How to Set Up for Hip Thrusts — Without a Hip Thruster

How to Set Up for Hip Thrusts — Without a Hip Thruster

April 3, 2015

Every time I post a video of me doing hip thrusts, I always get questions about what equipment I’m using, where I got it from, and how I set up for hip thrusts without a hip thruster. I filmed a video yesterday afternoon explaining everything in detail, and then notice...

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5 Ways Your Brain is Sabotaging Your Fitness

5 Ways Your Brain is Sabotaging Your Fitness

March 28, 2015

Building your best body takes hard work. But hard work with the wrong mindset can actually leave you further away from where you want to be. This list is where real fat-loss progress begins! In the quest to become lean, we obsess over minutiae. We tinker with meal timing dow...

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