Articles

When “Just Lose More Fat” is Not the Answer

When “Just Lose More Fat” is Not the Answer

May 14, 2015

“I just want to be toned.” “I need to lean out for the summer.” For women in particular, slashing calories and swearing off bread forever seems to be the default reaction to wanting a supposed bikini body. There is nothing inherently wrong with want...

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Better-Than-Sex Glute Pump

Better-Than-Sex Glute Pump

May 7, 2015

This is a 10-minute mini-band glute circuit that you can do from anywhere. I like to do this at the end of a strength training session OR as a stand-alone glute workout. Here’s what it looks like: A1. RKC plank 10-20s hold A2. Banded bodyweight squat 10ea A3. Wide-stan...

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Physique Science Radio Episode 17: Coach Stevo

May 2, 2015

In this Physique Science Podcast episode, we chat with Coach Stevo about behavior change, working clients, and different coaching methods. Stevo is the nutrition and behavior change consultant at San Francisco Crossfit. He is a Certified Strength and Conditioning Specialist ...

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How to Stay on Track with Your Nutrition While Traveling

How to Stay on Track with Your Nutrition While Traveling

April 23, 2015

I figured this would be a timely post considering that I’m currently on the road for the next 11 days. In my latest video, I share with you the exact strategies that I use to stay on track when I’m away from home....

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So You Want to Build a Garage Gym?

So You Want to Build a Garage Gym?

April 16, 2015

I’ve had a number of people ask me about my garage gym, so I shot a video giving you a tour of my second home. I walk you through all the equipment that I have, and below you’ll find links to where you can purchase everything. If there’s anything that you ...

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Physique Science Radio Episode 16: Ben Coomber

April 16, 2015

The next episode of Physique Science Radio is up! In episode 16, Layne Norton and I bring special guest Ben Coomber on board. Ben is a wildly popular podcast host himself and is based in the UK. We discuss the following topics: – entrepreneurship in the fitness indus...

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How to Incorporate Treats Into Your Day

April 7, 2015

I talk a lot about incorporating dietary relief into your nutrition so you curb cravings and stay away from binge eating. But what do I mean by that, and how can you implement this approach? Watch this video to learn:...

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