Articles

This is What Flexible Dieting Actually Looks Like

This is What Flexible Dieting Actually Looks Like

July 8, 2015

There are lots of misconceptions about flexible dieting out there, and I want to take some time today to clear them up. Myth: flexible dieting is a specific nutrition program. Myth: flexible dieters eat nothing but junk food all day long. Myth: flexible dieters don’t c...

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Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

June 30, 2015

It’s Friday and you’re wrapping up a difficult week. Work’s been dreadful, your boss has been on you for shit that’s not even your fault, and on top of all of that, you’ve been craving sugar every waking minute. You’ve been on this new die...

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Physique Science Radio Episode 19: Dr. Stu Phillips

Physique Science Radio Episode 19: Dr. Stu Phillips

June 20, 2015

Dr. Stu Phillips joins us for this latest interview, and we discuss the following: – What are his thoughts on the RDA for protein? – What is the optimal protein intake for a physique-oriented individual? – Is there an upper limit to protein intake? And more...

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How to Prepare for a Social Event (Fitness Edition)

How to Prepare for a Social Event (Fitness Edition)

June 6, 2015

I want to talk about the strategies that I use to prepare for a social event. Whether it be an afternoon barbecue, a birthday party, or even a wedding, as a fitness-minded individual, it makes sense to plan ahead so you can enjoy your time and indulge in some food (and drink...

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Physique Science Radio Episode 18: Q&A

Physique Science Radio Episode 18: Q&A

June 4, 2015

In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered: What are the best methods you have used to create personal brand awareness online without resorting to scammy tactics on social media? When reverse dieting, how do you know whe...

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How to Take Body Circumference Measurements

How to Take Body Circumference Measurements

May 29, 2015

In today’s video, I walk you through how to take body circumference measurements. This is an important skill to have, especially when it comes to tracking your fitness progress (for fat loss or muscle gain). You’ll see here that I’m using a flexible tape me...

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Client Spotlight: Rachel Brooks’s Bikini Prep

Client Spotlight: Rachel Brooks’s Bikini Prep

May 26, 2015

Today’s post is an interview I did with my current 1-on-1 training and nutrition client, Rachel Brooks. Rachel came to me last fall wanting to shed some fat. At the time, she mentioned that she was thinking about competing as well.  We’ve been working closely to...

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