Articles

How to Prepare for a Social Event (Fitness Edition)

How to Prepare for a Social Event (Fitness Edition)

June 6, 2015

I want to talk about the strategies that I use to prepare for a social event. Whether it be an afternoon barbecue, a birthday party, or even a wedding, as a fitness-minded individual, it makes sense to plan ahead so you can enjoy your time and indulge in some food (and drink...

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Physique Science Radio Episode 18: Q&A

Physique Science Radio Episode 18: Q&A

June 4, 2015

In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered: What are the best methods you have used to create personal brand awareness online without resorting to scammy tactics on social media? When reverse dieting, how do you know whe...

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How to Take Body Circumference Measurements

How to Take Body Circumference Measurements

May 29, 2015

In today’s video, I walk you through how to take body circumference measurements. This is an important skill to have, especially when it comes to tracking your fitness progress (for fat loss or muscle gain). You’ll see here that I’m using a flexible tape me...

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Client Spotlight: Rachel Brooks’s Bikini Prep

Client Spotlight: Rachel Brooks’s Bikini Prep

May 26, 2015

Today’s post is an interview I did with my current 1-on-1 training and nutrition client, Rachel Brooks. Rachel came to me last fall wanting to shed some fat. At the time, she mentioned that she was thinking about competing as well.  We’ve been working closely to...

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When “Just Lose More Fat” is Not the Answer

When “Just Lose More Fat” is Not the Answer

May 14, 2015

“I just want to be toned.” “I need to lean out for the summer.” For women in particular, slashing calories and swearing off bread forever seems to be the default reaction to wanting a supposed bikini body. There is nothing inherently wrong with want...

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Better-Than-Sex Glute Pump

Better-Than-Sex Glute Pump

May 7, 2015

This is a 10-minute mini-band glute circuit that you can do from anywhere. I like to do this at the end of a strength training session OR as a stand-alone glute workout. Here’s what it looks like: A1. RKC plank 10-20s hold A2. Banded bodyweight squat 10ea A3. Wide-stan...

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Physique Science Radio Episode 17: Coach Stevo

May 2, 2015

In this Physique Science Podcast episode, we chat with Coach Stevo about behavior change, working clients, and different coaching methods. Stevo is the nutrition and behavior change consultant at San Francisco Crossfit. He is a Certified Strength and Conditioning Specialist ...

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