Articles

How to Get Your First Chin-up

How to Get Your First Chin-up

September 3, 2015

If you ask me what I think is the most badass exercise that a woman can do, I’ll tell you that it’s the chin-up, without hesitation. Why? Because they are, in my opinion, the perfect intersection of lean, athletic, and strong. Not all ladies can do them. And th...

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Vacation Workouts

Vacation Workouts

August 26, 2015

Earlier this month, my family and I spent a week in Italy for our annual get-together. We spent the first six days in Lake Como and the last full day in Milan. We stayed in a villa during our stay and, as you can imagine, a proper gym was hard to come by. Given that I’...

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Five Happy Pounds.

Five Happy Pounds.

August 17, 2015

My mother has put on five pounds. She and my father have been traveling across Europe on and off since this spring, you see. Or rather, they’ve been eating their way through Spain, Portugal, Switzerland, Germany, Austria, and now Italy. We’re convening in Milan ...

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Is Spot Reduction Really Possible?

Is Spot Reduction Really Possible?

August 5, 2015

My weightlifting journey began in January of 2008. After picking up a copy of Oxygen magazine at the store and realizing for the first time that attaining a lean, athletic physique as a woman was entirely possible without making exercise my full-time job, I was hooked. I ...

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Why Scale Weight DOES Matter

Why Scale Weight DOES Matter

July 22, 2015

I was eight years old the first time I learned about calories. I remember I was standing in the kitchen of my best friend’s home at the time, and we were happily sharing a bag of flaming hot Cheetos. “Do you know what calories are?” M asked me. She went on ...

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This is What Flexible Dieting Actually Looks Like

This is What Flexible Dieting Actually Looks Like

July 8, 2015

There are lots of misconceptions about flexible dieting out there, and I want to take some time today to clear them up. Myth: flexible dieting is a specific nutrition program. Myth: flexible dieters eat nothing but junk food all day long. Myth: flexible dieters don’t c...

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Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

June 30, 2015

It’s Friday and you’re wrapping up a difficult week. Work’s been dreadful, your boss has been on you for shit that’s not even your fault, and on top of all of that, you’ve been craving sugar every waking minute. You’ve been on this new die...

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