Articles

Body Dysmorphia in the Fitness Industry

Body Dysmorphia in the Fitness Industry

October 15, 2015

There was a time in my life – up until 15 years ago, I’d say – when I was completely uninhibited. For the most part, I said what I wanted, I wore what I pleased, and I engaged in activities that brought me joy. I didn’t worry about what others thought of me. When it ...

Read more Share this
What is Progressive Overload?

What is Progressive Overload?

October 2, 2015

You’ve all seen them before: that one gym regular – Average Joe, we’ll call him – with a big ego who stomps his way under an Olympic barbell loaded with plates on plates on plates. He’ll huff, he’ll puff, and then he’ll squeak out a little curtsy before mak...

Read more Share this
How to Get More Protein in Your Diet

How to Get More Protein in Your Diet

September 23, 2015

Getting in more protein is a recurring issue I run into with my clients, particularly ones who are newer to the fitness game. And understandably so – carbohydrate- and fat-heavy foods tend to be far more palatable, and I really don’t know of many, if any, indivi...

Read more Share this
What’s a Good Rate of Fat Loss?

What’s a Good Rate of Fat Loss?

September 11, 2015

I want to take a few moments to clear up the misconception that faster fat loss is necessarily better. This piece is dedicated to those of you who are feeling discouraged by your “measly” 1lb/week loss and you’re thinking that it means that you’re not...

Read more Share this
How to Get Your First Chin-up

How to Get Your First Chin-up

September 3, 2015

If you ask me what I think is the most badass exercise that a woman can do, I’ll tell you that it’s the chin-up, without hesitation. Why? Because they are, in my opinion, the perfect intersection of lean, athletic, and strong. Not all ladies can do them. And th...

Read more Share this
Vacation Workouts

Vacation Workouts

August 26, 2015

Earlier this month, my family and I spent a week in Italy for our annual get-together. We spent the first six days in Lake Como and the last full day in Milan. We stayed in a villa during our stay and, as you can imagine, a proper gym was hard to come by. Given that I’...

Read more Share this
Five Happy Pounds.

Five Happy Pounds.

August 17, 2015

My mother has put on five pounds. She and my father have been traveling across Europe on and off since this spring, you see. Or rather, they’ve been eating their way through Spain, Portugal, Switzerland, Germany, Austria, and now Italy. We’re convening in Milan ...

Read more Share this

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2017 Soheefit. All Rights ReservedTerms and Conditions | Privacy Policy

Log in with your credentials

Forgot your details?