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26 Lessons by 26

26 Lessons by 26

January 1, 2016

Oh, 2015. I’ve toiled over my business and watched it thrive and flourish this year, and I’m beyond proud of the #eatliftthrive community that I – and the rest of my teammates – have built. Here are some career highlights from Sohee Lee the fitness pr...

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How I’m Embracing the Offseason (and Loving Every Minute of It!)

How I’m Embracing the Offseason (and Loving Every Minute of It!)

December 19, 2015

Today marks eight full weeks since I last stepped on the bikini stage. It’s been nearly two months since OCB Nationals, which took place on October 24th in Laurel, Maryland. I competed in bikini class B and won, which made me eligible to turn pro. Good news – I&#...

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No One Gives a Shit About Your Macros

No One Gives a Shit About Your Macros

December 11, 2015

We all have that one friend – the one who makes regular exercise and proper nutrition a priority in her life. She loves nothing more than to discuss the latest and greatest with what she’s doing in the gym and keep everyone updated on all the morsels of food she...

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Just You and the Bar: A Bikini Pro Reflects on Her First Powerlifting Meet

Just You and the Bar: A Bikini Pro Reflects on Her First Powerlifting Meet

December 5, 2015

Today’s blog is a guest post from my client Jenny Leonard. Jenny joined the #eatliftthrive community back in May fresh off of competing in an NANBF show. She wanted to reverse diet, so she joined my group coaching program for a few months before deciding that she want...

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A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting

A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting

November 1, 2015

Introduction A little over two months ago, I came up with the idea of eating a full-size Snickers bar everyday. It started out as a joke at first. I was brainstorming a list of topics to write and/or produce a video log about, and I was thinking of ways that I could send a p...

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Body Dysmorphia in the Fitness Industry

Body Dysmorphia in the Fitness Industry

October 15, 2015

There was a time in my life – up until 15 years ago, I’d say – when I was completely uninhibited. For the most part, I said what I wanted, I wore what I pleased, and I engaged in activities that brought me joy. I didn’t worry about what others thought of me. When it ...

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What is Progressive Overload?

What is Progressive Overload?

October 2, 2015

You’ve all seen them before: that one gym regular – Average Joe, we’ll call him – with a big ego who stomps his way under an Olympic barbell loaded with plates on plates on plates. He’ll huff, he’ll puff, and then he’ll squeak out a little curtsy before mak...

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