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Announcing the First Ever #eatliftthrive Camp

Announcing the First Ever #eatliftthrive Camp

February 1, 2016

I’m so excited to announce that this year, I’ll be hosting my first ever #eatliftthrive camp on April 22-24 in Phoenix, Arizona. This event has been a long time coming, and I very much look forward to bringing together a group of like-minded women to learn about...

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The Case for Resting Longer and Lifting Heavier

The Case for Resting Longer and Lifting Heavier

January 17, 2016

We love to feel tired in the gym. For many of us, our mission is to not leave the training floor until we feel like our lungs are about to burst and our hearts are on the verge of exploding out of our chests. We crave the burn and chase that pump. It’s not a good work...

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26 Lessons by 26

26 Lessons by 26

January 1, 2016

Oh, 2015. I’ve toiled over my business and watched it thrive and flourish this year, and I’m beyond proud of the #eatliftthrive community that I – and the rest of my teammates – have built. Here are some career highlights from Sohee Lee the fitness pr...

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How I’m Embracing the Offseason (and Loving Every Minute of It!)

How I’m Embracing the Offseason (and Loving Every Minute of It!)

December 19, 2015

Today marks eight full weeks since I last stepped on the bikini stage. It’s been nearly two months since OCB Nationals, which took place on October 24th in Laurel, Maryland. I competed in bikini class B and won, which made me eligible to turn pro. Good news – I&#...

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No One Gives a Shit About Your Macros

No One Gives a Shit About Your Macros

December 11, 2015

We all have that one friend – the one who makes regular exercise and proper nutrition a priority in her life. She loves nothing more than to discuss the latest and greatest with what she’s doing in the gym and keep everyone updated on all the morsels of food she...

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Just You and the Bar: A Bikini Pro Reflects on Her First Powerlifting Meet

Just You and the Bar: A Bikini Pro Reflects on Her First Powerlifting Meet

December 5, 2015

Today’s blog is a guest post from my client Jenny Leonard. Jenny joined the #eatliftthrive community back in May fresh off of competing in an NANBF show. She wanted to reverse diet, so she joined my group coaching program for a few months before deciding that she want...

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A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting

A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting

November 1, 2015

Introduction A little over two months ago, I came up with the idea of eating a full-size Snickers bar everyday. It started out as a joke at first. I was brainstorming a list of topics to write and/or produce a video log about, and I was thinking of ways that I could send a p...

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