Articles

Strength Gains are Not Linear

Strength Gains are Not Linear

April 1, 2016

You can’t expect to put 10lbs on your squat every single week. While that would be nice in theory, that means that if I were to start out with a 95lbs squat on January 1st, by the end of the year, I’d be going 615lbs rock bottom. Somehow, I don’t think tha...

Read more Share this

There’s Always Room for Growth: Fixed Mindset vs. Growth Mindset

March 27, 2016

Meet Sophie. Sophie is a 26 year-old female living it up in the city. She works hard and parties even harder. The problem is, her heavy drinking tendencies, combined with her voracious appetite for late-night nachos and donuts, have been catching up to her. While she graduat...

Read more Share this
Are Leaner People Happier?

Are Leaner People Happier?

March 9, 2016

There’s this circulating idea that being thin and lean brings happiness. With the recent explosion of social media over the past several years (Facebook, Instagram, and Snapchat to name a few platforms), men and women alike appear to compete in an ongoing competiti...

Read more Share this
Then vs. Now: Learning Lessons from a Bikini Competitor

Then vs. Now: Learning Lessons from a Bikini Competitor

February 23, 2016

Today’s guest post comes from Stephanie Dorworth, a doctor of physical therapy, pilates instructor, and internationally published fitness model. Together with her husband Zachary, they provide health & fitness tips and coaching on their website www.BeautifultotheCo...

Read more Share this
How to Train Around an Injury

How to Train Around an Injury

February 12, 2016

Sustaining an injury is never fun. You’re in pain, you’re inconvenienced, and perhaps most annoying of all, you lose your stride from working toward your fitness goal. With a little creativity, however, there are an infinite number of ways to still get in effecti...

Read more Share this
Announcing the First Ever #eatliftthrive Camp

Announcing the First Ever #eatliftthrive Camp

February 1, 2016

I’m so excited to announce that this year, I’ll be hosting my first ever #eatliftthrive camp on April 22-24 in Phoenix, Arizona. This event has been a long time coming, and I very much look forward to bringing together a group of like-minded women to learn about...

Read more Share this
The Case for Resting Longer and Lifting Heavier

The Case for Resting Longer and Lifting Heavier

January 17, 2016

We love to feel tired in the gym. For many of us, our mission is to not leave the training floor until we feel like our lungs are about to burst and our hearts are on the verge of exploding out of our chests. We crave the burn and chase that pump. It’s not a good work...

Read more Share this

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2017 Soheefit. All Rights ReservedTerms and Conditions | Privacy Policy

Log in with your credentials

Forgot your details?