Articles

Are Leaner People Happier?

Are Leaner People Happier?

March 9, 2016

There’s this circulating idea that being thin and lean brings happiness. With the recent explosion of social media over the past several years (Facebook, Instagram, and Snapchat to name a few platforms), men and women alike appear to compete in an ongoing competiti...

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Then vs. Now: Learning Lessons from a Bikini Competitor

Then vs. Now: Learning Lessons from a Bikini Competitor

February 23, 2016

Today’s guest post comes from Stephanie Dorworth, a doctor of physical therapy, pilates instructor, and internationally published fitness model. Together with her husband Zachary, they provide health & fitness tips and coaching on their website www.BeautifultotheCo...

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How to Train Around an Injury

How to Train Around an Injury

February 12, 2016

Sustaining an injury is never fun. You’re in pain, you’re inconvenienced, and perhaps most annoying of all, you lose your stride from working toward your fitness goal. With a little creativity, however, there are an infinite number of ways to still get in effecti...

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Announcing the First Ever #eatliftthrive Camp

Announcing the First Ever #eatliftthrive Camp

February 1, 2016

I’m so excited to announce that this year, I’ll be hosting my first ever #eatliftthrive camp on April 22-24 in Phoenix, Arizona. This event has been a long time coming, and I very much look forward to bringing together a group of like-minded women to learn about...

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The Case for Resting Longer and Lifting Heavier

The Case for Resting Longer and Lifting Heavier

January 17, 2016

We love to feel tired in the gym. For many of us, our mission is to not leave the training floor until we feel like our lungs are about to burst and our hearts are on the verge of exploding out of our chests. We crave the burn and chase that pump. It’s not a good work...

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26 Lessons by 26

26 Lessons by 26

January 1, 2016

Oh, 2015. I’ve toiled over my business and watched it thrive and flourish this year, and I’m beyond proud of the #eatliftthrive community that I – and the rest of my teammates – have built. Here are some career highlights from Sohee Lee the fitness pr...

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How I’m Embracing the Offseason (and Loving Every Minute of It!)

How I’m Embracing the Offseason (and Loving Every Minute of It!)

December 19, 2015

Today marks eight full weeks since I last stepped on the bikini stage. It’s been nearly two months since OCB Nationals, which took place on October 24th in Laurel, Maryland. I competed in bikini class B and won, which made me eligible to turn pro. Good news – I&#...

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