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Fit Habits: Calm Thy Flustered Self

Fit Habits: Calm Thy Flustered Self

February 1, 2012

I want to kick off today’s post by introducing the Fit Habit series. There’s that word again: habit. For years, I’ve carried around more bad habits with me than I care to recall without making any kind of active effort to rid myself of them. But now I realize that they...

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Hell No (Steady-State) Cardio

Hell No (Steady-State) Cardio

January 23, 2012

My opinion on cardiovascular exercise has changed drastically in the years since I’ve become involved in fitness. For those of you familiar with my backstory, I was once the queen of all cardio bunnies – I was the Queen B, y’all! Starting in middle school, I was re...

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My Thoughts on Competing

My Thoughts on Competing

January 17, 2012

I’ve gotten a lot of questions over the past couple of months about my experiences with competing. I have individuals coming to me who have been toying with the idea of entering a bodybuilding, figure, or bikini show and are curious as to how I found the process. I think n...

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Bad Habits: Multitasking

Bad Habits: Multitasking

January 12, 2012

“I’m scheduling an appointment with a psychologist,” I declared two days ago. I was convinced I had ADHD. Really, I did. I’d become increasingly aware of my inability to focus on a single task without inevitably drifting off to other thoughts. Okay, what else do I ne...

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Surround Yourself with Awesome

Surround Yourself with Awesome

January 6, 2012

…awesome what? Just. Just Awesome. Surround yourself with Awesome. This was something that had never really crossed my mind until a couple of months ago. When you stop to think about it for a minute, it seems pretty obvious, doesn’t it? If you want to achieve at a high l...

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Welcome!

Welcome!

December 31, 2011

…and let the adventures begin. I don’t know how you stumbled across my blog, but I’m happy to have you here. Who am I? Most of you probably have no idea. Hop on over to my About Me page to find out what I’m all about....

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