Articles

Don’t Hate the Carbs, Hate the Calorie Game

Don’t Hate the Carbs, Hate the Calorie Game

June 30, 2016

Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach are launching a free four-week e-course on flexible dieting that you may want to check out – details at the end! There was once a 20-year old college stude...

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For Physique Goals, Set a Target Look, Not a Target Bodyweight

For Physique Goals, Set a Target Look, Not a Target Bodyweight

May 10, 2016

The norm when it comes to physique goals is to set a target bodyweight. You want to shed 15lbs. You hope to get back to what you weighed in high school, which was 35lbs ago. You strive to come in under 200lbs by summertime. The norm is wrong. If your primary interest in f...

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Make Your Nutrition Fit Your Life and Not the Other Way Around

Make Your Nutrition Fit Your Life and Not the Other Way Around

April 20, 2016

Last summer, I added a new item to my services to complement the release of my e-book, The Beginner’s Guide to Macros. My one-time macro calculation service was provided as an option for individuals who had purchased my product, read through and understand the ins and ...

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So You Want to Be a Powerlifter? Here are 20 Things You Need to Know

So You Want to Be a Powerlifter? Here are 20 Things You Need to Know

April 15, 2016

The basic premise of any powerlifting meet is as follows: you compete with other individuals in your gender and weight class, and you have to perform the back squat, deadlift, and bench press; you have three attempts for each lift, and you only have to select your opening a...

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Bikini by Day, Powerlifting by Night

Bikini by Day, Powerlifting by Night

April 8, 2016

I recently competed in my second powerlifting meet in the USAPL federation on April 2 in Chandler, AZ in the 52kg (114lb) weight class. My first was the 100% Raw meet on May 30, 2015 in Tucson, AZ. Over the past year, I’ve continued to lift heavy, I’ve competed i...

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Strength Gains are Not Linear

Strength Gains are Not Linear

April 1, 2016

You can’t expect to put 10lbs on your squat every single week. While that would be nice in theory, that means that if I were to start out with a 95lbs squat on January 1st, by the end of the year, I’d be going 615lbs rock bottom. Somehow, I don’t think tha...

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There’s Always Room for Growth: Fixed Mindset vs. Growth Mindset

March 27, 2016

Meet Sophie. Sophie is a 26 year-old female living it up in the city. She works hard and parties even harder. The problem is, her heavy drinking tendencies, combined with her voracious appetite for late-night nachos and donuts, have been catching up to her. While she graduat...

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